OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
72 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
72 kcal
244 kcal
Protein
14.6 g
17.1 g
Carbs
1.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
~
Fat
0.7 g
19.0 g
Sodium
1,084 mg
63 mg
Key takeaways
- OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has 71% fewer calories (72 kcal vs 244 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 14.6 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.9 g).
- OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has more fat (0.7 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,084 mg).
| Macronutrients | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 72 kcal | 244 kcal |
| Protein | 14.6 g | 17.1 g |
| Total Fat | 0.7 g | 19.0 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | ~ |
| Water | 79.2 g | 63.4 g |
| Carbohydrates | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 0.7 g | 19.0 g |
| Saturated Fat | 0.2 g | 8.1 g |
| Monounsaturated Fat | 0.3 g | 7.8 g |
| Polyunsaturated Fat | 0.1 g | 1.5 g |
| Omega-3 Fatty Acids | 9.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 128.0 mg | 1,120.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 14.6 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 5.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 16.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 197.0 mg | 163.0 mg |
| Potassium | 234.0 mg | 237.0 mg |
| Sodium | 1,084.0 mg | 63.0 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 19.7 mcg |
| Sterols | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 38.0 mg | 71.0 mg |
| Other | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has fewer calories: 72 kcal for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 14.6 g for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.