OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
72 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
72 kcal
218 kcal
Protein
14.6 g
30.3 g
Carbs
1.9 g
0.0 g
Fiber
0.0 g
~
Sugars
1.1 g
~
Fat
0.7 g
9.8 g
Sodium
1,084 mg
68 mg
Key takeaways
- OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has 67% fewer calories (72 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 14.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.9 g).
- OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has more fat (0.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,084 mg).
| Macronutrients | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 72 kcal | 218 kcal |
| Protein | 14.6 g | 30.3 g |
| Total Fat | 0.7 g | 9.8 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Water | 79.2 g | 59.7 g |
| Carbohydrates | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 0.7 g | 9.8 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.3 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 9.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 128.0 mg | 624.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 14.6 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 197.0 mg | 208.0 mg |
| Potassium | 234.0 mg | 289.0 mg |
| Sodium | 1,084.0 mg | 68.0 mg |
| Zinc | 1.6 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 38.0 mg | 116.0 mg |
| Other | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has fewer calories: 72 kcal for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 14.6 g for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.