OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
72 kcal
Pork, cured, bacon, raw
458 kcal
Calories
72 kcal
458 kcal
Protein
14.6 g
11.6 g
Carbs
1.9 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
0.0 g
Fat
0.7 g
45.0 g
Sodium
1,084 mg
833 mg
Key takeaways
- OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has 84% fewer calories (72 kcal vs 458 kcal).
- OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has more protein (14.6 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.9 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 1.1 g).
- OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has more fat (0.7 g vs 45.0 g).
| Macronutrients | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 72 kcal | 458 kcal |
| Protein | 14.6 g | 11.6 g |
| Total Fat | 0.7 g | 45.0 g |
| Total Carbohydrate | 1.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 79.2 g | 40.2 g |
| Carbohydrates | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 0.7 g | 45.0 g |
| Saturated Fat | 0.2 g | 15.0 g |
| Monounsaturated Fat | 0.3 g | 20.0 g |
| Polyunsaturated Fat | 0.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 9.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 128.0 mg | 4,292.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.6 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 197.0 mg | 188.0 mg |
| Potassium | 234.0 mg | 208.0 mg |
| Sodium | 1,084.0 mg | 833.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 38.0 mg | 68.0 mg |
| Other | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) or Pork, cured, bacon, raw?
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has fewer calories: 72 kcal for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) or Pork, cured, bacon, raw?
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has more protein: 14.6 g for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) or Pork, cured, bacon, raw healthier?
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) is lower in calories, and OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.