OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
72 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
72 kcal
258 kcal
Protein
14.6 g
27.0 g
Carbs
1.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
~
Fat
0.7 g
15.8 g
Sodium
1,084 mg
47 mg
Key takeaways
- OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has 72% fewer calories (72 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 14.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.9 g).
- OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has more fat (0.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,084 mg).
| Macronutrients | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 72 kcal | 258 kcal |
| Protein | 14.6 g | 27.0 g |
| Total Fat | 0.7 g | 15.8 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | ~ |
| Water | 79.2 g | 56.8 g |
| Carbohydrates | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.7 g | 15.8 g |
| Saturated Fat | 0.2 g | 7.8 g |
| Monounsaturated Fat | 0.3 g | 6.1 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 9.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 128.0 mg | 430.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.6 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 27.0 mg | 15.0 mg |
| Phosphorus | 197.0 mg | 175.0 mg |
| Potassium | 234.0 mg | 118.0 mg |
| Sodium | 1,084.0 mg | 47.0 mg |
| Zinc | 1.6 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 38.0 mg | 102.0 mg |
| Other | OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) has fewer calories: 72 kcal for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 14.6 g for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.