OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Chicken Breast (oven roasted, fat free)
85 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
85 kcal
218 kcal
Protein
18.3 g
30.3 g
Carbs
1.7 g
0.0 g
Fiber
0.0 g
~
Sugars
0.9 g
~
Fat
0.6 g
9.8 g
Sodium
1,242 mg
68 mg
Key takeaways
- OSCAR MAYER, Chicken Breast (oven roasted, fat free) has 61% fewer calories (85 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.7 g).
- OSCAR MAYER, Chicken Breast (oven roasted, fat free) has more fat (0.6 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,242 mg).
| Macronutrients | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 85 kcal | 218 kcal |
| Protein | 18.3 g | 30.3 g |
| Total Fat | 0.6 g | 9.8 g |
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 75.8 g | 59.7 g |
| Carbohydrates | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 0.6 g | 9.8 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 624.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.3 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 36.0 mg | 22.0 mg |
| Phosphorus | 256.0 mg | 208.0 mg |
| Potassium | 316.0 mg | 289.0 mg |
| Sodium | 1,242.0 mg | 68.0 mg |
| Zinc | 0.6 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 44.0 mg | 116.0 mg |
| Other | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
OSCAR MAYER, Chicken Breast (oven roasted, fat free) has fewer calories: 85 kcal for OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.3 g for OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
OSCAR MAYER, Chicken Breast (oven roasted, fat free) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.