OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
OSCAR MAYER, Chicken Breast (oven roasted, fat free)
85 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
85 kcal
322 kcal
Protein
18.3 g
16.3 g
Carbs
1.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
~
Fat
0.6 g
27.9 g
Sodium
1,242 mg
54 mg
Key takeaways
- OSCAR MAYER, Chicken Breast (oven roasted, fat free) has 74% fewer calories (85 kcal vs 322 kcal).
- OSCAR MAYER, Chicken Breast (oven roasted, fat free) has more protein (18.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.7 g).
- OSCAR MAYER, Chicken Breast (oven roasted, fat free) has more fat (0.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,242 mg).
| Macronutrients | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 85 kcal | 322 kcal |
| Protein | 18.3 g | 16.3 g |
| Total Fat | 0.6 g | 27.9 g |
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Water | 75.8 g | 53.9 g |
| Carbohydrates | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 0.6 g | 27.9 g |
| Saturated Fat | 0.2 g | 11.5 g |
| Monounsaturated Fat | 0.2 g | 12.0 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 640.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.3 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.3 mg | 1.7 mg |
| Magnesium | 36.0 mg | 16.0 mg |
| Phosphorus | 256.0 mg | 154.0 mg |
| Potassium | 316.0 mg | 267.0 mg |
| Sodium | 1,242.0 mg | 54.0 mg |
| Zinc | 0.6 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 16.3 mcg |
| Sterols | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 44.0 mg | 71.0 mg |
| Other | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
OSCAR MAYER, Chicken Breast (oven roasted, fat free) has fewer calories: 85 kcal for OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
OSCAR MAYER, Chicken Breast (oven roasted, fat free) has more protein: 18.3 g for OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
OSCAR MAYER, Chicken Breast (oven roasted, fat free) is lower in calories, and OSCAR MAYER, Chicken Breast (oven roasted, fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.