OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Chicken Breast (oven roasted, fat free)
85 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
85 kcal
248 kcal
Protein
18.3 g
28.2 g
Carbs
1.7 g
0.0 g
Fiber
0.0 g
~
Sugars
0.9 g
~
Fat
0.6 g
14.2 g
Sodium
1,242 mg
66 mg
Key takeaways
- OSCAR MAYER, Chicken Breast (oven roasted, fat free) has 66% fewer calories (85 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 18.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.7 g).
- OSCAR MAYER, Chicken Breast (oven roasted, fat free) has more fat (0.6 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,242 mg).
| Macronutrients | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 85 kcal | 248 kcal |
| Protein | 18.3 g | 28.2 g |
| Total Fat | 0.6 g | 14.2 g |
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 75.8 g | 57.4 g |
| Carbohydrates | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.6 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.5 g |
| Monounsaturated Fat | 0.2 g | 6.7 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 825.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.3 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 36.0 mg | 21.0 mg |
| Phosphorus | 256.0 mg | 197.0 mg |
| Potassium | 316.0 mg | 278.0 mg |
| Sodium | 1,242.0 mg | 66.0 mg |
| Zinc | 0.6 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 44.0 mg | 114.0 mg |
| Other | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
OSCAR MAYER, Chicken Breast (oven roasted, fat free) has fewer calories: 85 kcal for OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 18.3 g for OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
OSCAR MAYER, Chicken Breast (oven roasted, fat free) is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.