OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
OSCAR MAYER, Chicken Breast (oven roasted, fat free)
85 kcal
Pork, cured, bacon, raw
458 kcal
Calories
85 kcal
458 kcal
Protein
18.3 g
11.6 g
Carbs
1.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
0.6 g
45.0 g
Sodium
1,242 mg
833 mg
Key takeaways
- OSCAR MAYER, Chicken Breast (oven roasted, fat free) has 81% fewer calories (85 kcal vs 458 kcal).
- OSCAR MAYER, Chicken Breast (oven roasted, fat free) has more protein (18.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.7 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.9 g).
- OSCAR MAYER, Chicken Breast (oven roasted, fat free) has more fat (0.6 g vs 45.0 g).
| Macronutrients | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 85 kcal | 458 kcal |
| Protein | 18.3 g | 11.6 g |
| Total Fat | 0.6 g | 45.0 g |
| Total Carbohydrate | 1.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 75.8 g | 40.2 g |
| Carbohydrates | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 0.6 g | 45.0 g |
| Saturated Fat | 0.2 g | 15.0 g |
| Monounsaturated Fat | 0.2 g | 20.0 g |
| Polyunsaturated Fat | 0.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 4,292.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.3 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 36.0 mg | 12.0 mg |
| Phosphorus | 256.0 mg | 188.0 mg |
| Potassium | 316.0 mg | 208.0 mg |
| Sodium | 1,242.0 mg | 833.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 44.0 mg | 68.0 mg |
| Other | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Pork, cured, bacon, raw?
OSCAR MAYER, Chicken Breast (oven roasted, fat free) has fewer calories: 85 kcal for OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Pork, cured, bacon, raw?
OSCAR MAYER, Chicken Breast (oven roasted, fat free) has more protein: 18.3 g for OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Pork, cured, bacon, raw healthier?
OSCAR MAYER, Chicken Breast (oven roasted, fat free) is lower in calories, and OSCAR MAYER, Chicken Breast (oven roasted, fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.