OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
OSCAR MAYER, Chicken Breast (oven roasted, fat free)
85 kcal
Beef, cured, pastrami
147 kcal
Calories
85 kcal
147 kcal
Protein
18.3 g
21.8 g
Carbs
1.7 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.1 g
Fat
0.6 g
5.8 g
Sodium
1,242 mg
885 mg
Key takeaways
- OSCAR MAYER, Chicken Breast (oven roasted, fat free) has 42% fewer calories (85 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.7 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.9 g).
- OSCAR MAYER, Chicken Breast (oven roasted, fat free) has more fat (0.6 g vs 5.8 g).
| Macronutrients | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Calories | 85 kcal | 147 kcal |
| Protein | 18.3 g | 21.8 g |
| Total Fat | 0.6 g | 5.8 g |
| Total Carbohydrate | 1.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.1 g |
| Water | 75.8 g | 69.5 g |
| Carbohydrates | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.1 g |
| Fats & Fatty Acids | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 0.6 g | 5.8 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.2 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 116.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 36.0 mg | 17.0 mg |
| Phosphorus | 256.0 mg | 175.0 mg |
| Potassium | 316.0 mg | 210.0 mg |
| Sodium | 1,242.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 44.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Chicken Breast (oven roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Beef, cured, pastrami?
OSCAR MAYER, Chicken Breast (oven roasted, fat free) has fewer calories: 85 kcal for OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.3 g for OSCAR MAYER, Chicken Breast (oven roasted, fat free) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is OSCAR MAYER, Chicken Breast (oven roasted, fat free) or Beef, cured, pastrami healthier?
OSCAR MAYER, Chicken Breast (oven roasted, fat free) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.