OSCAR MAYER, Chicken Breast (honey glazed) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
OSCAR MAYER, Chicken Breast (honey glazed)
108 kcal
Beef, cured, pastrami
147 kcal
Calories
108 kcal
147 kcal
Protein
19.9 g
21.8 g
Carbs
4.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
4.3 g
0.1 g
Fat
1.5 g
5.8 g
Sodium
1,438 mg
885 mg
Key takeaways
- OSCAR MAYER, Chicken Breast (honey glazed) has 26% fewer calories (108 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 4.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 4.3 g).
- OSCAR MAYER, Chicken Breast (honey glazed) has more fat (1.5 g vs 5.8 g).
| Macronutrients | OSCAR MAYER, Chicken Breast (honey glazed) | Beef, cured, pastrami |
|---|---|---|
| Calories | 108 kcal | 147 kcal |
| Protein | 19.9 g | 21.8 g |
| Total Fat | 1.5 g | 5.8 g |
| Total Carbohydrate | 4.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.3 g | 0.1 g |
| Water | 70.4 g | 69.5 g |
| Carbohydrates | OSCAR MAYER, Chicken Breast (honey glazed) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.3 g | 0.1 g |
| Fats & Fatty Acids | OSCAR MAYER, Chicken Breast (honey glazed) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.5 g | 5.8 g |
| Saturated Fat | 0.4 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 18.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 116.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Chicken Breast (honey glazed) | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.9 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | OSCAR MAYER, Chicken Breast (honey glazed) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | OSCAR MAYER, Chicken Breast (honey glazed) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 36.0 mg | 17.0 mg |
| Phosphorus | 289.0 mg | 175.0 mg |
| Potassium | 329.0 mg | 210.0 mg |
| Sodium | 1,438.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | OSCAR MAYER, Chicken Breast (honey glazed) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 53.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Chicken Breast (honey glazed) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Chicken Breast (honey glazed) or Beef, cured, pastrami?
OSCAR MAYER, Chicken Breast (honey glazed) has fewer calories: 108 kcal for OSCAR MAYER, Chicken Breast (honey glazed) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, OSCAR MAYER, Chicken Breast (honey glazed) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.9 g for OSCAR MAYER, Chicken Breast (honey glazed) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is OSCAR MAYER, Chicken Breast (honey glazed) or Beef, cured, pastrami healthier?
OSCAR MAYER, Chicken Breast (honey glazed) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.