OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
331 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
331 kcal
298 kcal
Protein
14.3 g
12.0 g
Carbs
2.6 g
30.5 g
Fiber
0.2 g
1.8 g
Sugars
1.2 g
3.2 g
Fat
29.4 g
14.2 g
Sodium
1,159 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 10% fewer calories (298 kcal vs 331 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more protein (14.3 g vs 12.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more carbs (2.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more sugars (1.2 g vs 3.2 g).
| Macronutrients | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 331 kcal | 298 kcal |
| Protein | 14.3 g | 12.0 g |
| Total Fat | 29.4 g | 14.2 g |
| Total Carbohydrate | 2.6 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Total Sugars | 1.2 g | 3.2 g |
| Water | 50.5 g | 40.8 g |
| Carbohydrates | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 2.6 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.2 g | 3.2 g |
| Fats & Fatty Acids | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 29.4 g | 14.2 g |
| Saturated Fat | 10.9 g | 5.3 g |
| Monounsaturated Fat | 15.5 g | 4.4 g |
| Polyunsaturated Fat | 3.7 g | 3.5 g |
| Omega-3 Fatty Acids | 360.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,370.0 mg | 3,058.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 4,723.0 mcg | 47.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 1.6 mg | 0.3 mg |
| Niacin (B3) | 9.2 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | ~ |
| Vitamin B12 | 18.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.4 mg |
| Minerals | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 9.0 mg | 146.0 mg |
| Iron | 10.5 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 199.0 mg | 205.0 mg |
| Potassium | 202.0 mg | 199.0 mg |
| Sodium | 1,159.0 mg | 692.0 mg |
| Zinc | 3.4 mg | 1.5 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 178.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 331 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more protein: 14.3 g for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (sliced) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.