OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
331 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has 3% fewer calories (331 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more protein (14.3 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more fiber (0.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.2 g).
| Macronutrients | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 331 kcal | 341 kcal |
| Protein | 14.3 g | 14.2 g |
| Total Fat | 29.4 g | 30.6 g |
| Total Carbohydrate | 2.6 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 50.5 g | 49.6 g |
| Carbohydrates | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.6 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 29.4 g | 30.6 g |
| Saturated Fat | 10.9 g | 10.9 g |
| Monounsaturated Fat | 15.5 g | 15.6 g |
| Polyunsaturated Fat | 3.7 g | 3.8 g |
| Omega-3 Fatty Acids | 360.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,370.0 mg | 3,440.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.3 g | 14.2 g |
| Vitamins | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 4,723.0 mcg | ~ |
| Vitamin C | 9.0 mg | 9.0 mg |
| Vitamin D | 1.1 mcg | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 1.6 mg |
| Niacin (B3) | 9.2 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 47.0 mcg | 61.0 mcg |
| Vitamin B12 | 18.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 2.9 mg |
| Minerals | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 10.5 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 199.0 mg | 194.0 mg |
| Potassium | 202.0 mg | 184.0 mg |
| Sodium | 1,159.0 mg | 1,118.0 mg |
| Zinc | 3.4 mg | 3.2 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Sterols | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 178.0 mg | 160.0 mg |
| Other | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has fewer calories: 331 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more protein: 14.3 g for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more fiber: 0.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (sliced) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.