OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
331 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
331 kcal
327 kcal
Protein
14.3 g
14.5 g
Carbs
2.6 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
29.4 g
28.5 g
Sodium
1,159 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 1% fewer calories (327 kcal vs 331 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more carbs (2.6 g vs 3.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more fiber (0.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
| Macronutrients | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 331 kcal | 327 kcal |
| Protein | 14.3 g | 14.5 g |
| Total Fat | 29.4 g | 28.5 g |
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 50.5 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 29.4 g | 28.5 g |
| Saturated Fat | 10.9 g | 9.3 g |
| Monounsaturated Fat | 15.5 g | 12.7 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Omega-3 Fatty Acids | 360.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,370.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4,723.0 mcg | 4,220.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 1.5 mg |
| Niacin (B3) | 9.2 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 47.0 mcg | 44.0 mcg |
| Vitamin B12 | 18.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 10.5 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 199.0 mg | 168.0 mg |
| Potassium | 202.0 mg | 199.0 mg |
| Sodium | 1,159.0 mg | 1,160.0 mg |
| Zinc | 3.4 mg | 2.8 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 178.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 331 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.3 g for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more fiber: 0.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.