OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
331 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 17% fewer calories (274 kcal vs 331 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more protein (14.3 g vs 12.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more carbs (2.6 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more sugars (1.2 g vs 1.6 g).
| Macronutrients | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 331 kcal | 274 kcal |
| Protein | 14.3 g | 12.6 g |
| Total Fat | 29.4 g | 17.8 g |
| Total Carbohydrate | 2.6 g | 17.3 g |
| Dietary Fiber | 0.2 g | 0.9 g |
| Total Sugars | 1.2 g | 1.6 g |
| Water | 50.5 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.6 g | 17.3 g |
| Dietary Fiber | 0.2 g | 0.9 g |
| Total Sugars | 1.2 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 29.4 g | 17.8 g |
| Saturated Fat | 10.9 g | 6.0 g |
| Monounsaturated Fat | 15.5 g | 6.6 g |
| Polyunsaturated Fat | 3.7 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 360.0 mg | ~ |
| Omega-6 Fatty Acids | 3,370.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.3 g | 12.6 g |
| Vitamins | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 4,723.0 mcg | ~ |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 1.6 mg | 0.3 mg |
| Niacin (B3) | 9.2 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | ~ |
| Vitamin B12 | 18.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.8 mg |
| Minerals | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 9.0 mg | 172.0 mg |
| Iron | 10.5 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 199.0 mg | 171.0 mg |
| Potassium | 202.0 mg | 171.0 mg |
| Sodium | 1,159.0 mg | 572.0 mg |
| Zinc | 3.4 mg | 1.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Sterols | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 178.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 331 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more protein: 14.3 g for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (sliced) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.