OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
331 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
331 kcal
224 kcal
Protein
14.3 g
3.6 g
Carbs
2.6 g
39.2 g
Fiber
0.2 g
~
Sugars
1.2 g
~
Fat
29.4 g
6.0 g
Sodium
1,159 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 32% fewer calories (224 kcal vs 331 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more protein (14.3 g vs 3.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more carbs (2.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 29.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,159 mg).
| Macronutrients | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 331 kcal | 224 kcal |
| Protein | 14.3 g | 3.6 g |
| Total Fat | 29.4 g | 6.0 g |
| Total Carbohydrate | 2.6 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Water | 50.5 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.6 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 29.4 g | 6.0 g |
| Saturated Fat | 10.9 g | 2.5 g |
| Monounsaturated Fat | 15.5 g | 2.3 g |
| Polyunsaturated Fat | 3.7 g | 0.8 g |
| Omega-3 Fatty Acids | 360.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,370.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.3 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 4,723.0 mcg | 35.0 mcg |
| Vitamin C | 9.0 mg | 1.5 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.2 mg |
| Niacin (B3) | 9.2 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 22.0 mcg |
| Vitamin B12 | 18.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.3 mg |
| Minerals | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 10.5 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 199.0 mg | 205.0 mg |
| Potassium | 202.0 mg | 108.0 mg |
| Sodium | 1,159.0 mg | 476.0 mg |
| Zinc | 3.4 mg | 0.4 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 178.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 331 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has more protein: 14.3 g for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Braunschweiger Liver Sausage (sliced) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (sliced) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.