Orange juice, canned, unsweetened vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Orange juice, canned, unsweetened
47 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
47 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
11.0 g
11.8 g
Fiber
0.3 g
2.4 g
Sugars
8.8 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
4 mg
0 mg
Key takeaways
- Orange juice, canned, unsweetened has 1% fewer calories (47 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Orange juice, canned, unsweetened has more carbs (11.0 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.3 g).
- Orange juice, canned, unsweetened has more sugars (8.8 g vs 9.4 g).
| Macronutrients | Orange juice, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 11.0 g | 11.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 8.8 g | 9.4 g |
| Water | 87.7 g | 86.8 g |
| Carbohydrates | Orange juice, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.0 g | 11.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 8.8 g | 9.4 g |
| Fats & Fatty Acids | Orange juice, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 27.0 mg | 18.0 mg |
| Protein & Amino Acids | Orange juice, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | 3.0 mg | 18.0 mg |
| Isoleucine | 7.0 mg | 25.0 mg |
| Leucine | 13.0 mg | 23.0 mg |
| Lysine | 9.0 mg | 47.0 mg |
| Methionine | 3.0 mg | 20.0 mg |
| Phenylalanine | 8.0 mg | 31.0 mg |
| Threonine | 8.0 mg | 15.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 10.0 mg | 40.0 mg |
| Alanine | 15.0 mg | 50.0 mg |
| Arginine | 46.0 mg | 65.0 mg |
| Aspartic Acid | 73.0 mg | 114.0 mg |
| Cystine | 5.0 mg | 10.0 mg |
| Glutamic Acid | 32.0 mg | 94.0 mg |
| Glycine | 9.0 mg | 94.0 mg |
| Proline | 43.0 mg | 46.0 mg |
| Serine | 13.0 mg | 32.0 mg |
| Tyrosine | 3.0 mg | 16.0 mg |
| Vitamins | Orange juice, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 11.0 mcg |
| Vitamin C | 30.1 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.2 mg | 8.4 mg |
| Minerals | Orange juice, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 10.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 10.0 mg |
| Phosphorus | 17.0 mg | 14.0 mg |
| Potassium | 184.0 mg | 181.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Fluoride | 31.3 mcg | ~ |
| Sterols | Orange juice, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Orange juice, canned, unsweetened or Oranges, raw, all commercial varieties?
Orange juice, canned, unsweetened has fewer calories: 47 kcal for Orange juice, canned, unsweetened vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Orange juice, canned, unsweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Orange juice, canned, unsweetened vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Orange juice, canned, unsweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.3 g for Orange juice, canned, unsweetened vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Orange juice, canned, unsweetened or Oranges, raw, all commercial varieties healthier?
Orange juice, canned, unsweetened is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.