Orange juice, canned, unsweetened vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Orange juice, canned, unsweetened
47 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
47 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
11.0 g
15.3 g
Fiber
0.3 g
2.0 g
Sugars
8.8 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Orange juice, canned, unsweetened has 18% fewer calories (47 kcal vs 57 kcal).
- Orange juice, canned, unsweetened has more protein (0.7 g vs 0.2 g).
- Orange juice, canned, unsweetened has more carbs (11.0 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.3 g).
- Orange juice, canned, unsweetened has more sugars (8.8 g vs 13.3 g).
| Macronutrients | Orange juice, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 47 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 11.0 g | 15.3 g |
| Dietary Fiber | 0.3 g | 2.0 g |
| Total Sugars | 8.8 g | 13.3 g |
| Water | 87.7 g | 84.1 g |
| Carbohydrates | Orange juice, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 11.0 g | 15.3 g |
| Dietary Fiber | 0.3 g | 2.0 g |
| Total Sugars | 8.8 g | 13.3 g |
| Fats & Fatty Acids | Orange juice, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 27.0 mg | 18.0 mg |
| Protein & Amino Acids | Orange juice, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | 3.0 mg | 3.0 mg |
| Isoleucine | 7.0 mg | 8.0 mg |
| Leucine | 13.0 mg | 13.0 mg |
| Lysine | 9.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 8.0 mg | 8.0 mg |
| Tryptophan | 2.0 mg | 2.0 mg |
| Valine | 10.0 mg | 10.0 mg |
| Alanine | 15.0 mg | 8.0 mg |
| Arginine | 46.0 mg | 7.0 mg |
| Aspartic Acid | 73.0 mg | 37.0 mg |
| Cystine | 5.0 mg | 3.0 mg |
| Glutamic Acid | 32.0 mg | 22.0 mg |
| Glycine | 9.0 mg | 8.0 mg |
| Proline | 43.0 mg | 7.0 mg |
| Serine | 13.0 mg | 9.0 mg |
| Tyrosine | 3.0 mg | 4.0 mg |
| Vitamins | Orange juice, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 1.0 mcg |
| Vitamin C | 30.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 6.2 mg | 3.8 mg |
| Minerals | Orange juice, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 10.0 mg | 4.0 mg |
| Phosphorus | 17.0 mg | 9.0 mg |
| Potassium | 184.0 mg | 105.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Fluoride | 31.3 mcg | ~ |
| Sterols | Orange juice, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Orange juice, canned, unsweetened or Apples, dried, sulfured, stewed, without added sugar?
Orange juice, canned, unsweetened has fewer calories: 47 kcal for Orange juice, canned, unsweetened vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Orange juice, canned, unsweetened or Apples, dried, sulfured, stewed, without added sugar?
Orange juice, canned, unsweetened has more protein: 0.7 g for Orange juice, canned, unsweetened vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Orange juice, canned, unsweetened or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.3 g for Orange juice, canned, unsweetened vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Orange juice, canned, unsweetened or Apples, dried, sulfured, stewed, without added sugar healthier?
Orange juice, canned, unsweetened is lower in calories, and Orange juice, canned, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.