Orange juice, canned, unsweetened vs Bananas, raw
Nutrition comparison per 100 g.
Orange juice, canned, unsweetened
47 kcal
Bananas, raw
89 kcal
Calories
47 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
11.0 g
22.8 g
Fiber
0.3 g
2.6 g
Sugars
8.8 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Orange juice, canned, unsweetened has 47% fewer calories (47 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Orange juice, canned, unsweetened has more carbs (11.0 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.3 g).
- Orange juice, canned, unsweetened has more sugars (8.8 g vs 12.2 g).
| Macronutrients | Orange juice, canned, unsweetened | Bananas, raw |
|---|---|---|
| Calories | 47 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 11.0 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 8.8 g | 12.2 g |
| Water | 87.7 g | 74.9 g |
| Carbohydrates | Orange juice, canned, unsweetened | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 11.0 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 8.8 g | 12.2 g |
| Fats & Fatty Acids | Orange juice, canned, unsweetened | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 27.0 mg | 46.0 mg |
| Protein & Amino Acids | Orange juice, canned, unsweetened | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | 3.0 mg | 77.0 mg |
| Isoleucine | 7.0 mg | 28.0 mg |
| Leucine | 13.0 mg | 68.0 mg |
| Lysine | 9.0 mg | 50.0 mg |
| Methionine | 3.0 mg | 8.0 mg |
| Phenylalanine | 8.0 mg | 49.0 mg |
| Threonine | 8.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 10.0 mg | 47.0 mg |
| Alanine | 15.0 mg | 40.0 mg |
| Arginine | 46.0 mg | 49.0 mg |
| Aspartic Acid | 73.0 mg | 124.0 mg |
| Cystine | 5.0 mg | 9.0 mg |
| Glutamic Acid | 32.0 mg | 152.0 mg |
| Glycine | 9.0 mg | 38.0 mg |
| Proline | 43.0 mg | 28.0 mg |
| Serine | 13.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Orange juice, canned, unsweetened | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 3.0 mcg |
| Vitamin C | 30.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 24.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.2 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Orange juice, canned, unsweetened | Bananas, raw |
|---|---|---|
| Calcium | 10.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 10.0 mg | 27.0 mg |
| Phosphorus | 17.0 mg | 22.0 mg |
| Potassium | 184.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | 31.3 mcg | 2.2 mcg |
| Sterols | Orange juice, canned, unsweetened | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Orange juice, canned, unsweetened | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Orange juice, canned, unsweetened or Bananas, raw?
Orange juice, canned, unsweetened has fewer calories: 47 kcal for Orange juice, canned, unsweetened vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Orange juice, canned, unsweetened or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Orange juice, canned, unsweetened vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Orange juice, canned, unsweetened or Bananas, raw?
Bananas, raw has more fiber: 0.3 g for Orange juice, canned, unsweetened vs 2.6 g for Bananas, raw per 100 g.
Is Orange juice, canned, unsweetened or Bananas, raw healthier?
Orange juice, canned, unsweetened is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.