Orange juice, canned, unsweetened vs Apples, raw, with skin
Nutrition comparison per 100 g.
Orange juice, canned, unsweetened
47 kcal
Apples, raw, with skin
52 kcal
Calories
47 kcal
52 kcal
Protein
0.7 g
0.3 g
Carbs
11.0 g
13.8 g
Fiber
0.3 g
2.4 g
Sugars
8.8 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- Orange juice, canned, unsweetened has 10% fewer calories (47 kcal vs 52 kcal).
- Orange juice, canned, unsweetened has more protein (0.7 g vs 0.3 g).
- Orange juice, canned, unsweetened has more carbs (11.0 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.3 g).
- Orange juice, canned, unsweetened has more sugars (8.8 g vs 10.4 g).
| Macronutrients | Orange juice, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Calories | 47 kcal | 52 kcal |
| Protein | 0.7 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 11.0 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 8.8 g | 10.4 g |
| Water | 87.7 g | 85.6 g |
| Carbohydrates | Orange juice, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.0 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 8.8 g | 10.4 g |
| Fats & Fatty Acids | Orange juice, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 27.0 mg | 43.0 mg |
| Protein & Amino Acids | Orange juice, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Protein | 0.7 g | 0.3 g |
| Histidine | 3.0 mg | 5.0 mg |
| Isoleucine | 7.0 mg | 6.0 mg |
| Leucine | 13.0 mg | 13.0 mg |
| Lysine | 9.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 8.0 mg | 6.0 mg |
| Tryptophan | 2.0 mg | 1.0 mg |
| Valine | 10.0 mg | 12.0 mg |
| Alanine | 15.0 mg | 11.0 mg |
| Arginine | 46.0 mg | 6.0 mg |
| Aspartic Acid | 73.0 mg | 70.0 mg |
| Cystine | 5.0 mg | 1.0 mg |
| Glutamic Acid | 32.0 mg | 25.0 mg |
| Glycine | 9.0 mg | 9.0 mg |
| Proline | 43.0 mg | 6.0 mg |
| Serine | 13.0 mg | 10.0 mg |
| Tyrosine | 3.0 mg | 1.0 mg |
| Vitamins | Orange juice, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 3.0 mcg |
| Vitamin C | 30.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 6.2 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Orange juice, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 5.0 mg |
| Phosphorus | 17.0 mg | 11.0 mg |
| Potassium | 184.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | 31.3 mcg | 3.3 mcg |
| Sterols | Orange juice, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Orange juice, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Orange juice, canned, unsweetened or Apples, raw, with skin?
Orange juice, canned, unsweetened has fewer calories: 47 kcal for Orange juice, canned, unsweetened vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Orange juice, canned, unsweetened or Apples, raw, with skin?
Orange juice, canned, unsweetened has more protein: 0.7 g for Orange juice, canned, unsweetened vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Orange juice, canned, unsweetened or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.3 g for Orange juice, canned, unsweetened vs 2.4 g for Apples, raw, with skin per 100 g.
Is Orange juice, canned, unsweetened or Apples, raw, with skin healthier?
Orange juice, canned, unsweetened is lower in calories, and Orange juice, canned, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.