Orange juice, canned, unsweetened vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Orange juice, canned, unsweetened
47 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
47 kcal
346 kcal
Protein
0.7 g
3.9 g
Carbs
11.0 g
88.3 g
Fiber
0.3 g
9.9 g
Sugars
8.8 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
4 mg
3 mg
Key takeaways
- Orange juice, canned, unsweetened has 86% fewer calories (47 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Orange juice, canned, unsweetened has more carbs (11.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.3 g).
- Orange juice, canned, unsweetened has more sugars (8.8 g vs 47.3 g).
| Macronutrients | Orange juice, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 47 kcal | 346 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 11.0 g | 88.3 g |
| Dietary Fiber | 0.3 g | 9.9 g |
| Total Sugars | 8.8 g | 47.3 g |
| Water | 87.7 g | 3.0 g |
| Carbohydrates | Orange juice, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 11.0 g | 88.3 g |
| Dietary Fiber | 0.3 g | 9.9 g |
| Total Sugars | 8.8 g | 47.3 g |
| Fats & Fatty Acids | Orange juice, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 27.0 mg | 211.0 mg |
| Protein & Amino Acids | Orange juice, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | 3.0 mg | 333.0 mg |
| Isoleucine | 7.0 mg | 167.0 mg |
| Leucine | 13.0 mg | 359.0 mg |
| Lysine | 9.0 mg | 162.0 mg |
| Methionine | 3.0 mg | 74.0 mg |
| Phenylalanine | 8.0 mg | 201.0 mg |
| Threonine | 8.0 mg | 171.0 mg |
| Tryptophan | 2.0 mg | ~ |
| Valine | 10.0 mg | 282.0 mg |
| Alanine | 15.0 mg | 222.0 mg |
| Arginine | 46.0 mg | 176.0 mg |
| Aspartic Acid | 73.0 mg | 503.0 mg |
| Cystine | 5.0 mg | 63.0 mg |
| Glutamic Acid | 32.0 mg | 399.0 mg |
| Glycine | 9.0 mg | 190.0 mg |
| Proline | 43.0 mg | 229.0 mg |
| Serine | 13.0 mg | 226.0 mg |
| Tyrosine | 3.0 mg | 121.0 mg |
| Vitamins | Orange juice, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 12.0 mcg |
| Vitamin C | 30.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 24.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 6.2 mg | 19.6 mg |
| Minerals | Orange juice, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 10.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 10.0 mg | 108.0 mg |
| Phosphorus | 17.0 mg | 74.0 mg |
| Potassium | 184.0 mg | 1,491.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Fluoride | 31.3 mcg | ~ |
| Sterols | Orange juice, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Orange juice, canned, unsweetened or Bananas, dehydrated, or banana powder?
Orange juice, canned, unsweetened has fewer calories: 47 kcal for Orange juice, canned, unsweetened vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Orange juice, canned, unsweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.7 g for Orange juice, canned, unsweetened vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Orange juice, canned, unsweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.3 g for Orange juice, canned, unsweetened vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Orange juice, canned, unsweetened or Bananas, dehydrated, or banana powder healthier?
Orange juice, canned, unsweetened is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.