Onions, spring or scallions (includes tops and bulb), raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Onions, spring or scallions (includes tops and bulb), raw
32 kcal
Oil, olive, salad or cooking
883 kcal
Calories
32 kcal
883 kcal
Protein
1.8 g
0.0 g
Carbs
7.3 g
0.0 g
Fiber
2.6 g
0.0 g
Sugars
2.3 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
16 mg
2 mg
Key takeaways
- Onions, spring or scallions (includes tops and bulb), raw has 96% fewer calories (32 kcal vs 883 kcal).
- Onions, spring or scallions (includes tops and bulb), raw has more protein (1.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 7.3 g).
- Onions, spring or scallions (includes tops and bulb), raw has more fiber (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.3 g).
| Macronutrients | Onions, spring or scallions (includes tops and bulb), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 32 kcal | 883 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 7.3 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Water | 89.8 g | 0.0 g |
| Carbohydrates | Onions, spring or scallions (includes tops and bulb), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 7.3 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Fats & Fatty Acids | Onions, spring or scallions (includes tops and bulb), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Onions, spring or scallions (includes tops and bulb), raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Histidine | 32.0 mg | 0.0 mg |
| Isoleucine | 77.0 mg | 0.0 mg |
| Leucine | 109.0 mg | 0.0 mg |
| Lysine | 91.0 mg | 0.0 mg |
| Methionine | 20.0 mg | 0.0 mg |
| Phenylalanine | 59.0 mg | 0.0 mg |
| Threonine | 72.0 mg | 0.0 mg |
| Tryptophan | 20.0 mg | 0.0 mg |
| Valine | 81.0 mg | 0.0 mg |
| Alanine | 82.0 mg | 0.0 mg |
| Arginine | 132.0 mg | 0.0 mg |
| Aspartic Acid | 169.0 mg | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | 378.0 mg | 0.0 mg |
| Glycine | 91.0 mg | 0.0 mg |
| Proline | 121.0 mg | 0.0 mg |
| Serine | 82.0 mg | 0.0 mg |
| Tyrosine | 53.0 mg | 0.0 mg |
| Vitamins | Onions, spring or scallions (includes tops and bulb), raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 0.0 mcg |
| Vitamin C | 18.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 14.4 mg |
| Vitamin K | 207.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 64.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 5.7 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Onions, spring or scallions (includes tops and bulb), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 72.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 37.0 mg | 0.0 mg |
| Potassium | 276.0 mg | 1.0 mg |
| Sodium | 16.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Onions, spring or scallions (includes tops and bulb), raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Onions, spring or scallions (includes tops and bulb), raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Onions, spring or scallions (includes tops and bulb), raw or Oil, olive, salad or cooking?
Onions, spring or scallions (includes tops and bulb), raw has fewer calories: 32 kcal for Onions, spring or scallions (includes tops and bulb), raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Onions, spring or scallions (includes tops and bulb), raw or Oil, olive, salad or cooking?
Onions, spring or scallions (includes tops and bulb), raw has more protein: 1.8 g for Onions, spring or scallions (includes tops and bulb), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Onions, spring or scallions (includes tops and bulb), raw or Oil, olive, salad or cooking?
Onions, spring or scallions (includes tops and bulb), raw has more fiber: 2.6 g for Onions, spring or scallions (includes tops and bulb), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Onions, spring or scallions (includes tops and bulb), raw or Oil, olive, salad or cooking healthier?
Onions, spring or scallions (includes tops and bulb), raw is lower in calories, and Onions, spring or scallions (includes tops and bulb), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.