Onions, spring or scallions (includes tops and bulb), raw vs Kale, raw
Nutrition comparison per 100 g.
Onions, spring or scallions (includes tops and bulb), raw
32 kcal
Kale, raw
35 kcal
Calories
32 kcal
35 kcal
Protein
1.8 g
2.9 g
Carbs
7.3 g
4.4 g
Fiber
2.6 g
4.1 g
Sugars
2.3 g
0.8 g
Fat
0.2 g
1.5 g
Sodium
16 mg
53 mg
Key takeaways
- Onions, spring or scallions (includes tops and bulb), raw has 9% fewer calories (32 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 1.8 g).
- Kale, raw has more carbs (4.4 g vs 7.3 g).
- Kale, raw has more fiber (4.1 g vs 2.6 g).
- Kale, raw has more sugars (0.8 g vs 2.3 g).
| Macronutrients | Onions, spring or scallions (includes tops and bulb), raw | Kale, raw |
|---|---|---|
| Calories | 32 kcal | 35 kcal |
| Protein | 1.8 g | 2.9 g |
| Total Fat | 0.2 g | 1.5 g |
| Total Carbohydrate | 7.3 g | 4.4 g |
| Dietary Fiber | 2.6 g | 4.1 g |
| Total Sugars | 2.3 g | 0.8 g |
| Water | 89.8 g | 89.6 g |
| Carbohydrates | Onions, spring or scallions (includes tops and bulb), raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 7.3 g | 4.4 g |
| Dietary Fiber | 2.6 g | 4.1 g |
| Total Sugars | 2.3 g | 0.8 g |
| Fats & Fatty Acids | Onions, spring or scallions (includes tops and bulb), raw | Kale, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 138.0 mg |
| Protein & Amino Acids | Onions, spring or scallions (includes tops and bulb), raw | Kale, raw |
|---|---|---|
| Protein | 1.8 g | 2.9 g |
| Histidine | 32.0 mg | 69.0 mg |
| Isoleucine | 77.0 mg | 197.0 mg |
| Leucine | 109.0 mg | 231.0 mg |
| Lysine | 91.0 mg | 197.0 mg |
| Methionine | 20.0 mg | 32.0 mg |
| Phenylalanine | 59.0 mg | 169.0 mg |
| Threonine | 72.0 mg | 147.0 mg |
| Tryptophan | 20.0 mg | 40.0 mg |
| Valine | 81.0 mg | 181.0 mg |
| Alanine | 82.0 mg | 166.0 mg |
| Arginine | 132.0 mg | 184.0 mg |
| Aspartic Acid | 169.0 mg | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | 378.0 mg | 374.0 mg |
| Glycine | 91.0 mg | 159.0 mg |
| Proline | 121.0 mg | 196.0 mg |
| Serine | 82.0 mg | 139.0 mg |
| Tyrosine | 53.0 mg | 117.0 mg |
| Vitamins | Onions, spring or scallions (includes tops and bulb), raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 769.0 mcg |
| Vitamin C | 18.8 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.7 mg |
| Vitamin K | 207.0 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 64.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 5.7 mg | ~ |
| Minerals | Onions, spring or scallions (includes tops and bulb), raw | Kale, raw |
|---|---|---|
| Calcium | 72.0 mg | 254.0 mg |
| Iron | 1.5 mg | 1.7 mg |
| Magnesium | 20.0 mg | 34.0 mg |
| Phosphorus | 37.0 mg | 56.0 mg |
| Potassium | 276.0 mg | 447.0 mg |
| Sodium | 16.0 mg | 53.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.6 mcg | 0.9 mcg |
| Sterols | Onions, spring or scallions (includes tops and bulb), raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Onions, spring or scallions (includes tops and bulb), raw | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Onions, spring or scallions (includes tops and bulb), raw or Kale, raw?
Onions, spring or scallions (includes tops and bulb), raw has fewer calories: 32 kcal for Onions, spring or scallions (includes tops and bulb), raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Onions, spring or scallions (includes tops and bulb), raw or Kale, raw?
Kale, raw has more protein: 1.8 g for Onions, spring or scallions (includes tops and bulb), raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Onions, spring or scallions (includes tops and bulb), raw or Kale, raw?
Kale, raw has more fiber: 2.6 g for Onions, spring or scallions (includes tops and bulb), raw vs 4.1 g for Kale, raw per 100 g.
Is Onions, spring or scallions (includes tops and bulb), raw or Kale, raw healthier?
Onions, spring or scallions (includes tops and bulb), raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.