Onions, spring or scallions (includes tops and bulb), raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Onions, spring or scallions (includes tops and bulb), raw
32 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
32 kcal
65 kcal
Protein
1.8 g
0.8 g
Carbs
7.3 g
16.3 g
Fiber
2.6 g
2.6 g
Sugars
2.3 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
16 mg
264 mg
Key takeaways
- Onions, spring or scallions (includes tops and bulb), raw has 50% fewer calories (32 kcal vs 65 kcal).
- Onions, spring or scallions (includes tops and bulb), raw has more protein (1.8 g vs 0.8 g).
- Onions, spring or scallions (includes tops and bulb), raw has more carbs (7.3 g vs 16.3 g).
- Onions, spring or scallions (includes tops and bulb), raw has more sugars (2.3 g vs 13.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Onions, spring or scallions (includes tops and bulb), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 32 kcal | 65 kcal |
| Protein | 1.8 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 7.3 g | 16.3 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 2.3 g | 13.6 g |
| Water | 89.8 g | 81.9 g |
| Carbohydrates | Onions, spring or scallions (includes tops and bulb), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.3 g | 16.3 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 2.3 g | 13.6 g |
| Fats & Fatty Acids | Onions, spring or scallions (includes tops and bulb), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 27.0 mg |
| Protein & Amino Acids | Onions, spring or scallions (includes tops and bulb), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.8 g | 0.8 g |
| Histidine | 32.0 mg | 11.0 mg |
| Isoleucine | 77.0 mg | 24.0 mg |
| Leucine | 109.0 mg | 34.0 mg |
| Lysine | 91.0 mg | 29.0 mg |
| Methionine | 20.0 mg | 9.0 mg |
| Phenylalanine | 59.0 mg | 23.0 mg |
| Threonine | 72.0 mg | 24.0 mg |
| Tryptophan | 20.0 mg | 9.0 mg |
| Valine | 81.0 mg | 28.0 mg |
| Alanine | 82.0 mg | 30.0 mg |
| Arginine | 132.0 mg | 21.0 mg |
| Aspartic Acid | 169.0 mg | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | 378.0 mg | 212.0 mg |
| Glycine | 91.0 mg | 15.0 mg |
| Proline | 121.0 mg | 21.0 mg |
| Serine | 82.0 mg | 29.0 mg |
| Tyrosine | 53.0 mg | 19.0 mg |
| Vitamins | Onions, spring or scallions (includes tops and bulb), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 2.0 mcg |
| Vitamin C | 18.8 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 207.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 5.7 mg | 15.0 mg |
| Minerals | Onions, spring or scallions (includes tops and bulb), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 72.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 37.0 mg | 17.0 mg |
| Potassium | 276.0 mg | 148.0 mg |
| Sodium | 16.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Onions, spring or scallions (includes tops and bulb), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Onions, spring or scallions (includes tops and bulb), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Onions, spring or scallions (includes tops and bulb), raw or Beets, pickled, canned, solids and liquids?
Onions, spring or scallions (includes tops and bulb), raw has fewer calories: 32 kcal for Onions, spring or scallions (includes tops and bulb), raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Onions, spring or scallions (includes tops and bulb), raw or Beets, pickled, canned, solids and liquids?
Onions, spring or scallions (includes tops and bulb), raw has more protein: 1.8 g for Onions, spring or scallions (includes tops and bulb), raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Onions, spring or scallions (includes tops and bulb), raw or Beets, pickled, canned, solids and liquids healthier?
Onions, spring or scallions (includes tops and bulb), raw is lower in calories, and Onions, spring or scallions (includes tops and bulb), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.