Onions, spring or scallions (includes tops and bulb), raw vs Cauliflower, raw
Nutrition comparison per 100 g.
Onions, spring or scallions (includes tops and bulb), raw
32 kcal
Cauliflower, raw
28 kcal
Calories
32 kcal
28 kcal
Protein
1.8 g
1.6 g
Carbs
7.3 g
4.7 g
Fiber
2.6 g
1.9 g
Sugars
2.3 g
1.9 g
Fat
0.2 g
0.2 g
Sodium
16 mg
30 mg
Key takeaways
- Cauliflower, raw has 14% fewer calories (28 kcal vs 32 kcal).
- Onions, spring or scallions (includes tops and bulb), raw has more protein (1.8 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 7.3 g).
- Onions, spring or scallions (includes tops and bulb), raw has more fiber (2.6 g vs 1.9 g).
- Cauliflower, raw has more sugars (1.9 g vs 2.3 g).
| Macronutrients | Onions, spring or scallions (includes tops and bulb), raw | Cauliflower, raw |
|---|---|---|
| Calories | 32 kcal | 28 kcal |
| Protein | 1.8 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 7.3 g | 4.7 g |
| Dietary Fiber | 2.6 g | 1.9 g |
| Total Sugars | 2.3 g | 1.9 g |
| Water | 89.8 g | 92.7 g |
| Carbohydrates | Onions, spring or scallions (includes tops and bulb), raw | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 7.3 g | 4.7 g |
| Dietary Fiber | 2.6 g | 1.9 g |
| Total Sugars | 2.3 g | 1.9 g |
| Fats & Fatty Acids | Onions, spring or scallions (includes tops and bulb), raw | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 8.0 mg |
| Protein & Amino Acids | Onions, spring or scallions (includes tops and bulb), raw | Cauliflower, raw |
|---|---|---|
| Protein | 1.8 g | 1.6 g |
| Histidine | 32.0 mg | 56.0 mg |
| Isoleucine | 77.0 mg | 71.0 mg |
| Leucine | 109.0 mg | 106.0 mg |
| Lysine | 91.0 mg | 217.0 mg |
| Methionine | 20.0 mg | 20.0 mg |
| Phenylalanine | 59.0 mg | 65.0 mg |
| Threonine | 72.0 mg | 76.0 mg |
| Tryptophan | 20.0 mg | 20.0 mg |
| Valine | 81.0 mg | 125.0 mg |
| Alanine | 82.0 mg | 116.0 mg |
| Arginine | 132.0 mg | 86.0 mg |
| Aspartic Acid | 169.0 mg | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | 378.0 mg | 257.0 mg |
| Glycine | 91.0 mg | 71.0 mg |
| Proline | 121.0 mg | 71.0 mg |
| Serine | 82.0 mg | 86.0 mg |
| Tyrosine | 53.0 mg | 51.0 mg |
| Vitamins | Onions, spring or scallions (includes tops and bulb), raw | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 0.0 mcg |
| Vitamin C | 18.8 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 207.0 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 64.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 5.7 mg | 44.3 mg |
| Minerals | Onions, spring or scallions (includes tops and bulb), raw | Cauliflower, raw |
|---|---|---|
| Calcium | 72.0 mg | 22.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 37.0 mg | 44.0 mg |
| Potassium | 276.0 mg | 299.0 mg |
| Sodium | 16.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Onions, spring or scallions (includes tops and bulb), raw | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Onions, spring or scallions (includes tops and bulb), raw | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Onions, spring or scallions (includes tops and bulb), raw or Cauliflower, raw?
Cauliflower, raw has fewer calories: 32 kcal for Onions, spring or scallions (includes tops and bulb), raw vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Onions, spring or scallions (includes tops and bulb), raw or Cauliflower, raw?
Onions, spring or scallions (includes tops and bulb), raw has more protein: 1.8 g for Onions, spring or scallions (includes tops and bulb), raw vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Onions, spring or scallions (includes tops and bulb), raw or Cauliflower, raw?
Onions, spring or scallions (includes tops and bulb), raw has more fiber: 2.6 g for Onions, spring or scallions (includes tops and bulb), raw vs 1.9 g for Cauliflower, raw per 100 g.
Is Onions, spring or scallions (includes tops and bulb), raw or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Onions, spring or scallions (includes tops and bulb), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.