Onions, spring or scallions (includes tops and bulb), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Onions, spring or scallions (includes tops and bulb), raw
32 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
32 kcal
160 kcal
Protein
1.8 g
2.0 g
Carbs
7.3 g
8.5 g
Fiber
2.6 g
6.7 g
Sugars
2.3 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
16 mg
7 mg
Key takeaways
- Onions, spring or scallions (includes tops and bulb), raw has 80% fewer calories (32 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.8 g).
- Onions, spring or scallions (includes tops and bulb), raw has more carbs (7.3 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.6 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.3 g).
| Macronutrients | Onions, spring or scallions (includes tops and bulb), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 32 kcal | 160 kcal |
| Protein | 1.8 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 7.3 g | 8.5 g |
| Dietary Fiber | 2.6 g | 6.7 g |
| Total Sugars | 2.3 g | 0.7 g |
| Water | 89.8 g | 73.2 g |
| Carbohydrates | Onions, spring or scallions (includes tops and bulb), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 7.3 g | 8.5 g |
| Dietary Fiber | 2.6 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.3 g | 0.7 g |
| Fats & Fatty Acids | Onions, spring or scallions (includes tops and bulb), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Onions, spring or scallions (includes tops and bulb), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.8 g | 2.0 g |
| Histidine | 32.0 mg | 49.0 mg |
| Isoleucine | 77.0 mg | 84.0 mg |
| Leucine | 109.0 mg | 143.0 mg |
| Lysine | 91.0 mg | 132.0 mg |
| Methionine | 20.0 mg | 38.0 mg |
| Phenylalanine | 59.0 mg | 97.0 mg |
| Threonine | 72.0 mg | 73.0 mg |
| Tryptophan | 20.0 mg | 25.0 mg |
| Valine | 81.0 mg | 107.0 mg |
| Alanine | 82.0 mg | 109.0 mg |
| Arginine | 132.0 mg | 88.0 mg |
| Aspartic Acid | 169.0 mg | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | 378.0 mg | 287.0 mg |
| Glycine | 91.0 mg | 104.0 mg |
| Proline | 121.0 mg | 98.0 mg |
| Serine | 82.0 mg | 114.0 mg |
| Tyrosine | 53.0 mg | 49.0 mg |
| Vitamins | Onions, spring or scallions (includes tops and bulb), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 7.0 mcg |
| Vitamin C | 18.8 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 2.1 mg |
| Vitamin K | 207.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 64.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 5.7 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Onions, spring or scallions (includes tops and bulb), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 72.0 mg | 12.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 37.0 mg | 52.0 mg |
| Potassium | 276.0 mg | 485.0 mg |
| Sodium | 16.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Onions, spring or scallions (includes tops and bulb), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Onions, spring or scallions (includes tops and bulb), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Onions, spring or scallions (includes tops and bulb), raw or Avocados, raw, all commercial varieties?
Onions, spring or scallions (includes tops and bulb), raw has fewer calories: 32 kcal for Onions, spring or scallions (includes tops and bulb), raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Onions, spring or scallions (includes tops and bulb), raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.8 g for Onions, spring or scallions (includes tops and bulb), raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Onions, spring or scallions (includes tops and bulb), raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.6 g for Onions, spring or scallions (includes tops and bulb), raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Onions, spring or scallions (includes tops and bulb), raw or Avocados, raw, all commercial varieties healthier?
Onions, spring or scallions (includes tops and bulb), raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.