Onions, spring or scallions (includes tops and bulb), raw vs Carrots, raw
Nutrition comparison per 100 g.
Onions, spring or scallions (includes tops and bulb), raw
32 kcal
Carrots, raw
41 kcal
Calories
32 kcal
41 kcal
Protein
1.8 g
0.9 g
Carbs
7.3 g
9.6 g
Fiber
2.6 g
2.8 g
Sugars
2.3 g
4.7 g
Fat
0.2 g
0.2 g
Sodium
16 mg
69 mg
Key takeaways
- Onions, spring or scallions (includes tops and bulb), raw has 22% fewer calories (32 kcal vs 41 kcal).
- Onions, spring or scallions (includes tops and bulb), raw has more protein (1.8 g vs 0.9 g).
- Onions, spring or scallions (includes tops and bulb), raw has more carbs (7.3 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 2.6 g).
- Onions, spring or scallions (includes tops and bulb), raw has more sugars (2.3 g vs 4.7 g).
| Macronutrients | Onions, spring or scallions (includes tops and bulb), raw | Carrots, raw |
|---|---|---|
| Calories | 32 kcal | 41 kcal |
| Protein | 1.8 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 7.3 g | 9.6 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Total Sugars | 2.3 g | 4.7 g |
| Water | 89.8 g | 88.3 g |
| Carbohydrates | Onions, spring or scallions (includes tops and bulb), raw | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 7.3 g | 9.6 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 2.3 g | 4.7 g |
| Fats & Fatty Acids | Onions, spring or scallions (includes tops and bulb), raw | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 115.0 mg |
| Protein & Amino Acids | Onions, spring or scallions (includes tops and bulb), raw | Carrots, raw |
|---|---|---|
| Protein | 1.8 g | 0.9 g |
| Histidine | 32.0 mg | 40.0 mg |
| Isoleucine | 77.0 mg | 77.0 mg |
| Leucine | 109.0 mg | 102.0 mg |
| Lysine | 91.0 mg | 101.0 mg |
| Methionine | 20.0 mg | 20.0 mg |
| Phenylalanine | 59.0 mg | 61.0 mg |
| Threonine | 72.0 mg | 191.0 mg |
| Tryptophan | 20.0 mg | 12.0 mg |
| Valine | 81.0 mg | 69.0 mg |
| Alanine | 82.0 mg | 113.0 mg |
| Arginine | 132.0 mg | 91.0 mg |
| Aspartic Acid | 169.0 mg | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | 378.0 mg | 366.0 mg |
| Glycine | 91.0 mg | 47.0 mg |
| Proline | 121.0 mg | 54.0 mg |
| Serine | 82.0 mg | 54.0 mg |
| Tyrosine | 53.0 mg | 43.0 mg |
| Vitamins | Onions, spring or scallions (includes tops and bulb), raw | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 835.0 mcg |
| Vitamin C | 18.8 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.7 mg |
| Vitamin K | 207.0 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.7 mg | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Onions, spring or scallions (includes tops and bulb), raw | Carrots, raw |
|---|---|---|
| Calcium | 72.0 mg | 33.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 37.0 mg | 35.0 mg |
| Potassium | 276.0 mg | 320.0 mg |
| Sodium | 16.0 mg | 69.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Onions, spring or scallions (includes tops and bulb), raw | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Onions, spring or scallions (includes tops and bulb), raw | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Onions, spring or scallions (includes tops and bulb), raw or Carrots, raw?
Onions, spring or scallions (includes tops and bulb), raw has fewer calories: 32 kcal for Onions, spring or scallions (includes tops and bulb), raw vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Onions, spring or scallions (includes tops and bulb), raw or Carrots, raw?
Onions, spring or scallions (includes tops and bulb), raw has more protein: 1.8 g for Onions, spring or scallions (includes tops and bulb), raw vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Onions, spring or scallions (includes tops and bulb), raw or Carrots, raw?
Carrots, raw has more fiber: 2.6 g for Onions, spring or scallions (includes tops and bulb), raw vs 2.8 g for Carrots, raw per 100 g.
Is Onions, spring or scallions (includes tops and bulb), raw or Carrots, raw healthier?
Onions, spring or scallions (includes tops and bulb), raw is lower in calories, and Onions, spring or scallions (includes tops and bulb), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.