Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Vegetable oil, palm kernel
862 kcal
Calories
883 kcal
862 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Vegetable oil, palm kernel has 2% fewer calories (862 kcal vs 883 kcal).
| Macronutrients | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 883 kcal | 862 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.0 g |
| Carbohydrates | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 6.5 g | 81.5 g |
| Monounsaturated Fat | 72.0 g | 11.4 g |
| Polyunsaturated Fat | 17.1 g | 1.6 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 2,597.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 14,501.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 21.8 mg | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | ~ | 0.0 mg |
| Iron | ~ | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Campesterol | 202.0 mg | ~ |
| Beta-sitosterol | 426.0 mg | ~ |
| Other | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Vegetable oil, palm kernel?
Vegetable oil, palm kernel has fewer calories: 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Is Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Vegetable oil, palm kernel healthier?
Vegetable oil, palm kernel is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.