Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
883 kcal
582 kcal
Protein
0.0 g
19.3 g
Carbs
0.0 g
24.1 g
Fiber
0.0 g
11.1 g
Sugars
0.0 g
2.7 g
Fat
100.0 g
49.8 g
Sodium
0 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 34% fewer calories (582 kcal vs 883 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has fewer carbs (0.0 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has less sugar (0.0 g vs 2.7 g).
| Macronutrients | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 883 kcal | 582 kcal |
| Protein | 0.0 g | 19.3 g |
| Total Fat | 100.0 g | 49.8 g |
| Total Carbohydrate | 0.0 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 0.0 g | 2.7 g |
| Water | 0.0 g | 1.2 g |
| Carbohydrates | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 0.0 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 0.0 g | 2.7 g |
| Fats & Fatty Acids | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 100.0 g | 49.8 g |
| Saturated Fat | 6.5 g | 5.2 g |
| Monounsaturated Fat | 72.0 g | 9.5 g |
| Polyunsaturated Fat | 17.1 g | 32.9 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 2,597.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 14,501.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 0.0 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 21.8 mg | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 7.0 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 237.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | ~ | 70.0 mg |
| Iron | ~ | 3.8 mg |
| Magnesium | ~ | 129.0 mg |
| Phosphorus | ~ | 1,155.0 mg |
| Potassium | ~ | 850.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | ~ | 5.3 mg |
| Copper | ~ | 1.8 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 202.0 mg | ~ |
| Beta-sitosterol | 426.0 mg | ~ |
| Other | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.