Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 33% fewer calories (594 kcal vs 883 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has fewer carbs (0.0 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 883 kcal | 594 kcal |
| Protein | 0.0 g | 17.0 g |
| Total Fat | 100.0 g | 53.8 g |
| Total Carbohydrate | 0.0 g | 21.2 g |
| Dietary Fiber | 0.0 g | 9.3 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 3.1 g |
| Carbohydrates | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.2 g |
| Dietary Fiber | 0.0 g | 9.3 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 100.0 g | 53.8 g |
| Saturated Fat | 6.5 g | 7.5 g |
| Monounsaturated Fat | 72.0 g | 20.3 g |
| Polyunsaturated Fat | 17.1 g | 23.6 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 2,597.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 14,501.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 0.0 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 21.8 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.0 mg | 5.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | ~ | 426.0 mg |
| Iron | ~ | 9.0 mg |
| Magnesium | ~ | 95.0 mg |
| Phosphorus | ~ | 732.0 mg |
| Potassium | ~ | 414.0 mg |
| Sodium | 0.0 mg | 115.0 mg |
| Zinc | ~ | 4.6 mg |
| Copper | ~ | 1.6 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 202.0 mg | ~ |
| Beta-sitosterol | 426.0 mg | ~ |
| Other | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.