Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Seeds, chia seeds, dried
486 kcal
Calories
883 kcal
486 kcal
Protein
0.0 g
16.5 g
Carbs
0.0 g
42.1 g
Fiber
0.0 g
34.4 g
Sugars
0.0 g
~
Fat
100.0 g
30.7 g
Sodium
0 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 45% fewer calories (486 kcal vs 883 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has more fat (30.7 g vs 100.0 g).
| Macronutrients | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 883 kcal | 486 kcal |
| Protein | 0.0 g | 16.5 g |
| Total Fat | 100.0 g | 30.7 g |
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 5.8 g |
| Carbohydrates | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 100.0 g | 30.7 g |
| Saturated Fat | 6.5 g | 3.3 g |
| Monounsaturated Fat | 72.0 g | 2.3 g |
| Polyunsaturated Fat | 17.1 g | 23.7 g |
| Trans Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 2,597.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 14,501.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.0 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 21.8 mg | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 8.8 mg |
| Folate (B9) | ~ | 49.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | ~ | 631.0 mg |
| Iron | ~ | 7.7 mg |
| Magnesium | ~ | 335.0 mg |
| Phosphorus | ~ | 860.0 mg |
| Potassium | ~ | 407.0 mg |
| Sodium | 0.0 mg | 16.0 mg |
| Zinc | ~ | 4.6 mg |
| Copper | ~ | 0.9 mg |
| Manganese | ~ | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 202.0 mg | ~ |
| Beta-sitosterol | 426.0 mg | ~ |
| Other | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 0.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.