FoodNutri
Search foods… Ctrl K

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Vegetable oil, palm kernel

Nutrition comparison per 100 g.

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 883 kcal Vegetable oil, palm kernel 862 kcal
Calories
883 kcal 862 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg

Key takeaways

  • Vegetable oil, palm kernel has 2% fewer calories (862 kcal vs 883 kcal).
MacronutrientsOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)Vegetable oil, palm kernel
Calories 883 kcal 862 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)Vegetable oil, palm kernel
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)Vegetable oil, palm kernel
Total Fat 100.0 g 100.0 g
Saturated Fat 7.5 g 81.5 g
Monounsaturated Fat 75.2 g 11.4 g
Polyunsaturated Fat 12.8 g 1.6 g
Trans Fat 0.1 g ~
Omega-3 Fatty Acids 96.0 mg 0.0 mg
Omega-6 Fatty Acids 12,724.0 mg 1,600.0 mg
Protein & Amino AcidsOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)Vegetable oil, palm kernel
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)Vegetable oil, palm kernel
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 34.1 mg 3.8 mg
Vitamin K 7.1 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 0.2 mg
MineralsOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)Vegetable oil, palm kernel
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)Vegetable oil, palm kernel
Cholesterol 0.0 mg 0.0 mg
Phytosterols 444.0 mg 95.0 mg
OtherOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)Vegetable oil, palm kernel
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Which has fewer calories, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Vegetable oil, palm kernel?

Vegetable oil, palm kernel has fewer calories: 883 kcal for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 862 kcal for Vegetable oil, palm kernel per 100 g.

Is Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Vegetable oil, palm kernel healthier?

Vegetable oil, palm kernel is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.

More Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) comparisons