Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
883 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
883 kcal
884 kcal
Protein
0.0 g
0.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has fewer calories (883 kcal vs 884 kcal).
- Oil, flaxseed, cold pressed has more protein (0.1 g vs 0.0 g).
| Macronutrients | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 883 kcal | 884 kcal |
| Protein | 0.0 g | 0.1 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.1 g |
| Carbohydrates | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 7.5 g | 9.0 g |
| Monounsaturated Fat | 75.2 g | 18.4 g |
| Polyunsaturated Fat | 12.8 g | 67.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 96.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 12,724.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 0.0 g | 0.1 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 34.1 mg | 0.5 mg |
| Vitamin K | 7.1 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | 0.2 mg |
| Minerals | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 1.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 444.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Oil, flaxseed, cold pressed?
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has fewer calories: 883 kcal for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Oil, flaxseed, cold pressed?
Oil, flaxseed, cold pressed has more protein: 0.0 g for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Oil, flaxseed, cold pressed healthier?
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is lower in calories, and Oil, flaxseed, cold pressed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.