Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
883 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
883 kcal
631 kcal
Protein
0.0 g
20.5 g
Carbs
0.0 g
11.7 g
Fiber
0.0 g
11.6 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
61.2 g
Sodium
0 mg
47 mg
Key takeaways
- Seeds, sesame seed kernels, dried (decorticated) has 29% fewer calories (631 kcal vs 883 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 0.0 g).
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has fewer carbs (0.0 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 0.0 g).
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 883 kcal | 631 kcal |
| Protein | 0.0 g | 20.5 g |
| Total Fat | 100.0 g | 61.2 g |
| Total Carbohydrate | 0.0 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 3.8 g |
| Carbohydrates | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 100.0 g | 61.2 g |
| Saturated Fat | 7.5 g | 9.1 g |
| Monounsaturated Fat | 75.2 g | 23.9 g |
| Polyunsaturated Fat | 12.8 g | 25.5 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 12,724.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 0.0 g | 20.5 g |
| Histidine | 0.0 mg | 550.0 mg |
| Isoleucine | 0.0 mg | 750.0 mg |
| Leucine | 0.0 mg | 1,500.0 mg |
| Lysine | 0.0 mg | 650.0 mg |
| Methionine | 0.0 mg | 880.0 mg |
| Phenylalanine | 0.0 mg | 940.0 mg |
| Threonine | 0.0 mg | 730.0 mg |
| Tryptophan | 0.0 mg | 330.0 mg |
| Valine | 0.0 mg | 980.0 mg |
| Alanine | 0.0 mg | 990.0 mg |
| Arginine | 0.0 mg | 3,250.0 mg |
| Aspartic Acid | 0.0 mg | 2,070.0 mg |
| Cystine | 0.0 mg | 440.0 mg |
| Glutamic Acid | 0.0 mg | 4,600.0 mg |
| Glycine | 0.0 mg | 1,090.0 mg |
| Proline | 0.0 mg | 1,040.0 mg |
| Serine | 0.0 mg | 1,200.0 mg |
| Tyrosine | 0.0 mg | 790.0 mg |
| Vitamins | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 34.1 mg | 1.7 mg |
| Vitamin K | 7.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 5.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.2 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 0.0 mg | 60.0 mg |
| Iron | 0.0 mg | 6.4 mg |
| Magnesium | 0.0 mg | 345.0 mg |
| Phosphorus | 0.0 mg | 667.0 mg |
| Potassium | 0.0 mg | 370.0 mg |
| Sodium | 0.0 mg | 47.0 mg |
| Zinc | 0.0 mg | 6.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | 0.0 mg | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 444.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has fewer calories: 883 kcal for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 0.0 g for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 0.0 g for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame seed kernels, dried (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.