Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
883 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
883 kcal
582 kcal
Protein
0.0 g
19.3 g
Carbs
0.0 g
24.1 g
Fiber
0.0 g
11.1 g
Sugars
0.0 g
2.7 g
Fat
100.0 g
49.8 g
Sodium
0 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 34% fewer calories (582 kcal vs 883 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 0.0 g).
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has fewer carbs (0.0 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 0.0 g).
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has less sugar (0.0 g vs 2.7 g).
| Macronutrients | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 883 kcal | 582 kcal |
| Protein | 0.0 g | 19.3 g |
| Total Fat | 100.0 g | 49.8 g |
| Total Carbohydrate | 0.0 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 0.0 g | 2.7 g |
| Water | 0.0 g | 1.2 g |
| Carbohydrates | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 0.0 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 0.0 g | 2.7 g |
| Fats & Fatty Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 100.0 g | 49.8 g |
| Saturated Fat | 7.5 g | 5.2 g |
| Monounsaturated Fat | 75.2 g | 9.5 g |
| Polyunsaturated Fat | 12.8 g | 32.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 96.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 12,724.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 0.0 g | 19.3 g |
| Histidine | 0.0 mg | 536.0 mg |
| Isoleucine | 0.0 mg | 967.0 mg |
| Leucine | 0.0 mg | 1,408.0 mg |
| Lysine | 0.0 mg | 795.0 mg |
| Methionine | 0.0 mg | 420.0 mg |
| Phenylalanine | 0.0 mg | 992.0 mg |
| Threonine | 0.0 mg | 788.0 mg |
| Tryptophan | 0.0 mg | 295.0 mg |
| Valine | 0.0 mg | 1,116.0 mg |
| Alanine | 0.0 mg | 948.0 mg |
| Arginine | 0.0 mg | 2,039.0 mg |
| Aspartic Acid | 0.0 mg | 2,076.0 mg |
| Cystine | 0.0 mg | 383.0 mg |
| Glutamic Acid | 0.0 mg | 4,735.0 mg |
| Glycine | 0.0 mg | 1,240.0 mg |
| Proline | 0.0 mg | 1,003.0 mg |
| Serine | 0.0 mg | 912.0 mg |
| Tyrosine | 0.0 mg | 565.0 mg |
| Vitamins | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 34.1 mg | 26.1 mg |
| Vitamin K | 7.1 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 7.0 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.0 mg |
| Choline | 0.2 mg | 55.1 mg |
| Minerals | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 0.0 mg | 70.0 mg |
| Iron | 0.0 mg | 3.8 mg |
| Magnesium | 0.0 mg | 129.0 mg |
| Phosphorus | 0.0 mg | 1,155.0 mg |
| Potassium | 0.0 mg | 850.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 0.0 mg | 2.1 mg |
| Selenium | 0.0 mcg | 79.3 mcg |
| Sterols | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 444.0 mg | ~ |
| Other | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 883 kcal for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 0.0 g for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 0.0 g for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.