Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
883 kcal
Seeds, chia seeds, dried
486 kcal
Calories
883 kcal
486 kcal
Protein
0.0 g
16.5 g
Carbs
0.0 g
42.1 g
Fiber
0.0 g
34.4 g
Sugars
0.0 g
~
Fat
100.0 g
30.7 g
Sodium
0 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 45% fewer calories (486 kcal vs 883 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.0 g).
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has fewer carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 100.0 g).
| Macronutrients | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 883 kcal | 486 kcal |
| Protein | 0.0 g | 16.5 g |
| Total Fat | 100.0 g | 30.7 g |
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 5.8 g |
| Carbohydrates | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 100.0 g | 30.7 g |
| Saturated Fat | 7.5 g | 3.3 g |
| Monounsaturated Fat | 75.2 g | 2.3 g |
| Polyunsaturated Fat | 12.8 g | 23.7 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 96.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 12,724.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.0 g | 16.5 g |
| Histidine | 0.0 mg | 531.0 mg |
| Isoleucine | 0.0 mg | 801.0 mg |
| Leucine | 0.0 mg | 1,371.0 mg |
| Lysine | 0.0 mg | 970.0 mg |
| Methionine | 0.0 mg | 588.0 mg |
| Phenylalanine | 0.0 mg | 1,016.0 mg |
| Threonine | 0.0 mg | 709.0 mg |
| Tryptophan | 0.0 mg | 436.0 mg |
| Valine | 0.0 mg | 950.0 mg |
| Alanine | 0.0 mg | 1,044.0 mg |
| Arginine | 0.0 mg | 2,143.0 mg |
| Aspartic Acid | 0.0 mg | 1,689.0 mg |
| Cystine | 0.0 mg | 407.0 mg |
| Glutamic Acid | 0.0 mg | 3,500.0 mg |
| Glycine | 0.0 mg | 943.0 mg |
| Proline | 0.0 mg | 776.0 mg |
| Serine | 0.0 mg | 1,049.0 mg |
| Tyrosine | 0.0 mg | 563.0 mg |
| Vitamins | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 34.1 mg | 0.5 mg |
| Vitamin K | 7.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 8.8 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 0.0 mg | 631.0 mg |
| Iron | 0.0 mg | 7.7 mg |
| Magnesium | 0.0 mg | 335.0 mg |
| Phosphorus | 0.0 mg | 860.0 mg |
| Potassium | 0.0 mg | 407.0 mg |
| Sodium | 0.0 mg | 16.0 mg |
| Zinc | 0.0 mg | 4.6 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.0 mg | 2.7 mg |
| Selenium | 0.0 mcg | 55.2 mcg |
| Sterols | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 444.0 mg | ~ |
| Other | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 883 kcal for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.0 g for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 0.0 g for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.