Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
883 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
883 kcal
883 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
0 mg
6 mg
Key takeaways
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has more sodium (0 mg vs 6 mg).
| Macronutrients | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 883 kcal | 883 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.0 g |
| Carbohydrates | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 7.5 g | 92.6 g |
| Monounsaturated Fat | 75.2 g | 1.3 g |
| Polyunsaturated Fat | 12.8 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12,724.0 mg | 37.0 mg |
| Protein & Amino Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | 0.0 mg | 0.0 mg |
| Isoleucine | 0.0 mg | 0.0 mg |
| Leucine | 0.0 mg | 0.0 mg |
| Lysine | 0.0 mg | 0.0 mg |
| Methionine | 0.0 mg | 0.0 mg |
| Phenylalanine | 0.0 mg | 0.0 mg |
| Threonine | 0.0 mg | 0.0 mg |
| Tryptophan | 0.0 mg | 0.0 mg |
| Valine | 0.0 mg | 0.0 mg |
| Alanine | 0.0 mg | 0.0 mg |
| Arginine | 0.0 mg | 0.0 mg |
| Aspartic Acid | 0.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 0.0 mg | 0.0 mg |
| Glycine | 0.0 mg | 0.0 mg |
| Proline | 0.0 mg | 0.0 mg |
| Serine | 0.0 mg | 0.0 mg |
| Tyrosine | 0.0 mg | 0.0 mg |
| Vitamins | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 34.1 mg | 3.8 mg |
| Vitamin K | 7.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.2 mg | 0.2 mg |
| Minerals | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 1.0 mg |
| Sodium | 0.0 mg | 6.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 444.0 mg | 95.0 mg |
| Other | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Is Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.