Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Quinoa, uncooked
Nutrition comparison per 100 g.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
883 kcal
Quinoa, uncooked
368 kcal
Calories
883 kcal
368 kcal
Protein
0.0 g
14.1 g
Carbs
0.0 g
64.2 g
Fiber
0.0 g
7.0 g
Sugars
0.0 g
~
Fat
100.0 g
6.1 g
Sodium
0 mg
5 mg
Key takeaways
- Quinoa, uncooked has 58% fewer calories (368 kcal vs 883 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.0 g).
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has more carbs (0.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 100.0 g).
| Macronutrients | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Quinoa, uncooked |
|---|---|---|
| Calories | 883 kcal | 368 kcal |
| Protein | 0.0 g | 14.1 g |
| Total Fat | 100.0 g | 6.1 g |
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 13.3 g |
| Carbohydrates | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Quinoa, uncooked |
|---|---|---|
| Total Fat | 100.0 g | 6.1 g |
| Saturated Fat | 7.5 g | 0.7 g |
| Monounsaturated Fat | 75.2 g | 1.6 g |
| Polyunsaturated Fat | 12.8 g | 3.3 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 96.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 12,724.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Quinoa, uncooked |
|---|---|---|
| Protein | 0.0 g | 14.1 g |
| Histidine | 0.0 mg | 407.0 mg |
| Isoleucine | 0.0 mg | 504.0 mg |
| Leucine | 0.0 mg | 840.0 mg |
| Lysine | 0.0 mg | 766.0 mg |
| Methionine | 0.0 mg | 309.0 mg |
| Phenylalanine | 0.0 mg | 593.0 mg |
| Threonine | 0.0 mg | 421.0 mg |
| Tryptophan | 0.0 mg | 167.0 mg |
| Valine | 0.0 mg | 594.0 mg |
| Alanine | 0.0 mg | 588.0 mg |
| Arginine | 0.0 mg | 1,091.0 mg |
| Aspartic Acid | 0.0 mg | 1,134.0 mg |
| Cystine | 0.0 mg | 203.0 mg |
| Glutamic Acid | 0.0 mg | 1,865.0 mg |
| Glycine | 0.0 mg | 694.0 mg |
| Proline | 0.0 mg | 773.0 mg |
| Serine | 0.0 mg | 567.0 mg |
| Tyrosine | 0.0 mg | 267.0 mg |
| Vitamins | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 34.1 mg | 2.4 mg |
| Vitamin K | 7.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | 0.2 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Quinoa, uncooked |
|---|---|---|
| Calcium | 0.0 mg | 47.0 mg |
| Iron | 0.0 mg | 4.6 mg |
| Magnesium | 0.0 mg | 197.0 mg |
| Phosphorus | 0.0 mg | 457.0 mg |
| Potassium | 0.0 mg | 563.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.0 mg | 3.1 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.0 mg | 2.0 mg |
| Selenium | 0.0 mcg | 8.5 mcg |
| Sterols | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 444.0 mg | ~ |
| Other | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 883 kcal for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Quinoa, uncooked?
Quinoa, uncooked has more protein: 0.0 g for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 0.0 g for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 7.0 g for Quinoa, uncooked per 100 g.
Is Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.