Oil, olive, salad or cooking vs Carrots, raw
Nutrition comparison per 100 g.
Oil, olive, salad or cooking
883 kcal
Carrots, raw
41 kcal
Calories
883 kcal
41 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
9.6 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
4.7 g
Fat
100.0 g
0.2 g
Sodium
2 mg
69 mg
Key takeaways
- Carrots, raw has 95% fewer calories (41 kcal vs 883 kcal).
- Carrots, raw has more protein (0.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 4.7 g).
| Macronutrients | Oil, olive, salad or cooking | Carrots, raw |
|---|---|---|
| Calories | 883 kcal | 41 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 100.0 g | 0.2 g |
| Total Carbohydrate | 0.0 g | 9.6 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 4.7 g |
| Water | 0.0 g | 88.3 g |
| Carbohydrates | Oil, olive, salad or cooking | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 9.6 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 0.0 g | 4.7 g |
| Fats & Fatty Acids | Oil, olive, salad or cooking | Carrots, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.2 g |
| Saturated Fat | 13.8 g | 0.0 g |
| Monounsaturated Fat | 73.0 g | 0.0 g |
| Polyunsaturated Fat | 10.5 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 761.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 9,762.0 mg | 115.0 mg |
| Protein & Amino Acids | Oil, olive, salad or cooking | Carrots, raw |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 40.0 mg |
| Isoleucine | 0.0 mg | 77.0 mg |
| Leucine | 0.0 mg | 102.0 mg |
| Lysine | 0.0 mg | 101.0 mg |
| Methionine | 0.0 mg | 20.0 mg |
| Phenylalanine | 0.0 mg | 61.0 mg |
| Threonine | 0.0 mg | 191.0 mg |
| Tryptophan | 0.0 mg | 12.0 mg |
| Valine | 0.0 mg | 69.0 mg |
| Alanine | 0.0 mg | 113.0 mg |
| Arginine | 0.0 mg | 91.0 mg |
| Aspartic Acid | 0.0 mg | 190.0 mg |
| Cystine | 0.0 mg | 83.0 mg |
| Glutamic Acid | 0.0 mg | 366.0 mg |
| Glycine | 0.0 mg | 47.0 mg |
| Proline | 0.0 mg | 54.0 mg |
| Serine | 0.0 mg | 54.0 mg |
| Tyrosine | 0.0 mg | 43.0 mg |
| Vitamins | Oil, olive, salad or cooking | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 835.0 mcg |
| Vitamin C | 0.0 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 14.4 mg | 0.7 mg |
| Vitamin K | 60.2 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | 8.8 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Oil, olive, salad or cooking | Carrots, raw |
|---|---|---|
| Calcium | 1.0 mg | 33.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 0.0 mg | 12.0 mg |
| Phosphorus | 0.0 mg | 35.0 mg |
| Potassium | 1.0 mg | 320.0 mg |
| Sodium | 2.0 mg | 69.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Oil, olive, salad or cooking | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 221.0 mg | ~ |
| Other | Oil, olive, salad or cooking | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Oil, olive, salad or cooking or Carrots, raw?
Carrots, raw has fewer calories: 883 kcal for Oil, olive, salad or cooking vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Oil, olive, salad or cooking or Carrots, raw?
Carrots, raw has more protein: 0.0 g for Oil, olive, salad or cooking vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Oil, olive, salad or cooking or Carrots, raw?
Carrots, raw has more fiber: 0.0 g for Oil, olive, salad or cooking vs 2.8 g for Carrots, raw per 100 g.
Is Oil, olive, salad or cooking or Carrots, raw healthier?
Carrots, raw is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.