Oil, olive, salad or cooking vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Oil, olive, salad or cooking
883 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
883 kcal
65 kcal
Protein
0.0 g
0.8 g
Carbs
0.0 g
16.3 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
13.6 g
Fat
100.0 g
0.1 g
Sodium
2 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 93% fewer calories (65 kcal vs 883 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 13.6 g).
| Macronutrients | Oil, olive, salad or cooking | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 883 kcal | 65 kcal |
| Protein | 0.0 g | 0.8 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 16.3 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | 13.6 g |
| Water | 0.0 g | 81.9 g |
| Carbohydrates | Oil, olive, salad or cooking | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 16.3 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | 13.6 g |
| Fats & Fatty Acids | Oil, olive, salad or cooking | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 13.8 g | 0.0 g |
| Monounsaturated Fat | 73.0 g | 0.0 g |
| Polyunsaturated Fat | 10.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 761.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 9,762.0 mg | 27.0 mg |
| Protein & Amino Acids | Oil, olive, salad or cooking | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.0 g | 0.8 g |
| Histidine | 0.0 mg | 11.0 mg |
| Isoleucine | 0.0 mg | 24.0 mg |
| Leucine | 0.0 mg | 34.0 mg |
| Lysine | 0.0 mg | 29.0 mg |
| Methionine | 0.0 mg | 9.0 mg |
| Phenylalanine | 0.0 mg | 23.0 mg |
| Threonine | 0.0 mg | 24.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 28.0 mg |
| Alanine | 0.0 mg | 30.0 mg |
| Arginine | 0.0 mg | 21.0 mg |
| Aspartic Acid | 0.0 mg | 57.0 mg |
| Cystine | 0.0 mg | 10.0 mg |
| Glutamic Acid | 0.0 mg | 212.0 mg |
| Glycine | 0.0 mg | 15.0 mg |
| Proline | 0.0 mg | 21.0 mg |
| Serine | 0.0 mg | 29.0 mg |
| Tyrosine | 0.0 mg | 19.0 mg |
| Vitamins | Oil, olive, salad or cooking | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 14.4 mg | 0.1 mg |
| Vitamin K | 60.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 15.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Oil, olive, salad or cooking | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 1.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 0.0 mg | 15.0 mg |
| Phosphorus | 0.0 mg | 17.0 mg |
| Potassium | 1.0 mg | 148.0 mg |
| Sodium | 2.0 mg | 264.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Oil, olive, salad or cooking | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 221.0 mg | ~ |
| Other | Oil, olive, salad or cooking | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Oil, olive, salad or cooking or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 883 kcal for Oil, olive, salad or cooking vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Oil, olive, salad or cooking or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.0 g for Oil, olive, salad or cooking vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Oil, olive, salad or cooking or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 0.0 g for Oil, olive, salad or cooking vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Oil, olive, salad or cooking or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.