Oil, olive, salad or cooking vs Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Nutrition comparison per 100 g.
Oil, olive, salad or cooking
883 kcal
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
108 kcal
Key takeaways
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 88% fewer calories (108 kcal vs 883 kcal).
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more protein (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 14.4 g).
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more fiber (2.2 g vs 0.0 g).
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more fat (4.9 g vs 100.0 g).
| Macronutrients | Oil, olive, salad or cooking | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Calories | 883 kcal | 108 kcal |
| Protein | 0.0 g | 2.1 g |
| Total Fat | 100.0 g | 4.9 g |
| Total Carbohydrate | 0.0 g | 14.4 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 77.5 g |
| Carbohydrates | Oil, olive, salad or cooking | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.4 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, olive, salad or cooking | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Total Fat | 100.0 g | 4.9 g |
| Saturated Fat | 13.8 g | 1.3 g |
| Monounsaturated Fat | 73.0 g | 2.0 g |
| Polyunsaturated Fat | 10.5 g | 1.4 g |
| Omega-3 Fatty Acids | 761.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 9,762.0 mg | 1,286.0 mg |
| Protein & Amino Acids | Oil, olive, salad or cooking | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Protein | 0.0 g | 2.1 g |
| Histidine | 0.0 mg | 51.0 mg |
| Isoleucine | 0.0 mg | 110.0 mg |
| Leucine | 0.0 mg | 173.0 mg |
| Lysine | 0.0 mg | 147.0 mg |
| Methionine | 0.0 mg | 40.0 mg |
| Phenylalanine | 0.0 mg | 96.0 mg |
| Threonine | 0.0 mg | 90.0 mg |
| Tryptophan | 0.0 mg | 23.0 mg |
| Valine | 0.0 mg | 129.0 mg |
| Alanine | 0.0 mg | 71.0 mg |
| Arginine | 0.0 mg | 83.0 mg |
| Aspartic Acid | 0.0 mg | 254.0 mg |
| Cystine | 0.0 mg | 22.0 mg |
| Glutamic Acid | 0.0 mg | 390.0 mg |
| Glycine | 0.0 mg | 53.0 mg |
| Proline | 0.0 mg | 148.0 mg |
| Serine | 0.0 mg | 99.0 mg |
| Tyrosine | 0.0 mg | 91.0 mg |
| Vitamins | Oil, olive, salad or cooking | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 44.0 mcg |
| Vitamin C | 0.0 mg | 6.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 14.4 mg | ~ |
| Vitamin K | 60.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.8 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Oil, olive, salad or cooking | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Calcium | 1.0 mg | 35.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 0.0 mg | 19.0 mg |
| Phosphorus | 0.0 mg | 60.0 mg |
| Potassium | 1.0 mg | 145.0 mg |
| Sodium | 2.0 mg | 263.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Oil, olive, salad or cooking | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 221.0 mg | 14.0 mg |
| Other | Oil, olive, salad or cooking | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Oil, olive, salad or cooking or Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has fewer calories: 883 kcal for Oil, olive, salad or cooking vs 108 kcal for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine per 100 g.
Which has more protein, Oil, olive, salad or cooking or Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more protein: 0.0 g for Oil, olive, salad or cooking vs 2.1 g for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine per 100 g.
Which has more fiber, Oil, olive, salad or cooking or Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more fiber: 0.0 g for Oil, olive, salad or cooking vs 2.2 g for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine per 100 g.
Is Oil, olive, salad or cooking or Potatoes, mashed, prepared from granules, without milk, whole milk and margarine healthier?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is lower in calories, and Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.