Oil, olive, salad or cooking vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Oil, olive, salad or cooking
883 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
883 kcal
160 kcal
Protein
0.0 g
2.0 g
Carbs
0.0 g
8.5 g
Fiber
0.0 g
6.7 g
Sugars
0.0 g
0.7 g
Fat
100.0 g
14.7 g
Sodium
2 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 82% fewer calories (160 kcal vs 883 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Oil, olive, salad or cooking | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 883 kcal | 160 kcal |
| Protein | 0.0 g | 2.0 g |
| Total Fat | 100.0 g | 14.7 g |
| Total Carbohydrate | 0.0 g | 8.5 g |
| Dietary Fiber | 0.0 g | 6.7 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 0.0 g | 73.2 g |
| Carbohydrates | Oil, olive, salad or cooking | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 0.0 g | 8.5 g |
| Dietary Fiber | 0.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Oil, olive, salad or cooking | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 100.0 g | 14.7 g |
| Saturated Fat | 13.8 g | 2.1 g |
| Monounsaturated Fat | 73.0 g | 9.8 g |
| Polyunsaturated Fat | 10.5 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 761.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 9,762.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Oil, olive, salad or cooking | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.0 g | 2.0 g |
| Histidine | 0.0 mg | 49.0 mg |
| Isoleucine | 0.0 mg | 84.0 mg |
| Leucine | 0.0 mg | 143.0 mg |
| Lysine | 0.0 mg | 132.0 mg |
| Methionine | 0.0 mg | 38.0 mg |
| Phenylalanine | 0.0 mg | 97.0 mg |
| Threonine | 0.0 mg | 73.0 mg |
| Tryptophan | 0.0 mg | 25.0 mg |
| Valine | 0.0 mg | 107.0 mg |
| Alanine | 0.0 mg | 109.0 mg |
| Arginine | 0.0 mg | 88.0 mg |
| Aspartic Acid | 0.0 mg | 236.0 mg |
| Cystine | 0.0 mg | 27.0 mg |
| Glutamic Acid | 0.0 mg | 287.0 mg |
| Glycine | 0.0 mg | 104.0 mg |
| Proline | 0.0 mg | 98.0 mg |
| Serine | 0.0 mg | 114.0 mg |
| Tyrosine | 0.0 mg | 49.0 mg |
| Vitamins | Oil, olive, salad or cooking | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 14.4 mg | 2.1 mg |
| Vitamin K | 60.2 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | 0.3 mg | 14.2 mg |
| Betaine | 0.1 mg | 0.7 mg |
| Minerals | Oil, olive, salad or cooking | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 1.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 0.0 mg | 29.0 mg |
| Phosphorus | 0.0 mg | 52.0 mg |
| Potassium | 1.0 mg | 485.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Oil, olive, salad or cooking | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 221.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Oil, olive, salad or cooking | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Oil, olive, salad or cooking or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 883 kcal for Oil, olive, salad or cooking vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Oil, olive, salad or cooking or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.0 g for Oil, olive, salad or cooking vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Oil, olive, salad or cooking or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 0.0 g for Oil, olive, salad or cooking vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Oil, olive, salad or cooking or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.