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Oil, olive, salad or cooking vs Spinach, raw

Nutrition comparison per 100 g.

Oil, olive, salad or cooking 883 kcal Spinach, raw 23 kcal
Calories
883 kcal 23 kcal
Protein
0.0 g 2.9 g
Carbs
0.0 g 3.6 g
Fiber
0.0 g 2.2 g
Sugars
0.0 g 0.4 g
Fat
100.0 g 0.4 g
Sodium
2 mg 79 mg

Key takeaways

  • Spinach, raw has 97% fewer calories (23 kcal vs 883 kcal).
  • Spinach, raw has more protein (2.9 g vs 0.0 g).
  • Oil, olive, salad or cooking has more carbs (0.0 g vs 3.6 g).
  • Spinach, raw has more fiber (2.2 g vs 0.0 g).
  • Oil, olive, salad or cooking has more sugars (0.0 g vs 0.4 g).
MacronutrientsOil, olive, salad or cookingSpinach, raw
Calories 883 kcal 23 kcal
Protein 0.0 g 2.9 g
Total Fat 100.0 g 0.4 g
Total Carbohydrate 0.0 g 3.6 g
Dietary Fiber 0.0 g 2.2 g
Total Sugars 0.0 g 0.4 g
Water 0.0 g 91.4 g
CarbohydratesOil, olive, salad or cookingSpinach, raw
Total Carbohydrate 0.0 g 3.6 g
Dietary Fiber 0.0 g 2.2 g
Total Sugars 0.0 g 0.4 g
Fats & Fatty AcidsOil, olive, salad or cookingSpinach, raw
Total Fat 100.0 g 0.4 g
Saturated Fat 13.8 g 0.1 g
Monounsaturated Fat 73.0 g 0.0 g
Polyunsaturated Fat 10.5 g 0.2 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 761.0 mg 138.0 mg
Omega-6 Fatty Acids 9,762.0 mg 26.0 mg
Protein & Amino AcidsOil, olive, salad or cookingSpinach, raw
Protein 0.0 g 2.9 g
Histidine 0.0 mg 64.0 mg
Isoleucine 0.0 mg 147.0 mg
Leucine 0.0 mg 223.0 mg
Lysine 0.0 mg 174.0 mg
Methionine 0.0 mg 53.0 mg
Phenylalanine 0.0 mg 129.0 mg
Threonine 0.0 mg 122.0 mg
Tryptophan 0.0 mg 39.0 mg
Valine 0.0 mg 161.0 mg
Alanine 0.0 mg 142.0 mg
Arginine 0.0 mg 162.0 mg
Aspartic Acid 0.0 mg 240.0 mg
Cystine 0.0 mg 35.0 mg
Glutamic Acid 0.0 mg 343.0 mg
Glycine 0.0 mg 134.0 mg
Proline 0.0 mg 112.0 mg
Serine 0.0 mg 104.0 mg
Tyrosine 0.0 mg 108.0 mg
VitaminsOil, olive, salad or cookingSpinach, raw
Vitamin A (RAE) 0.0 mcg 469.0 mcg
Vitamin C 0.0 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 14.4 mg 2.0 mg
Vitamin K 60.2 mcg 482.9 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.0 mg 0.7 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 0.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.1 mg
Choline 0.3 mg 19.3 mg
Betaine 0.1 mg 102.6 mg
MineralsOil, olive, salad or cookingSpinach, raw
Calcium 1.0 mg 99.0 mg
Iron 0.6 mg 2.7 mg
Magnesium 0.0 mg 79.0 mg
Phosphorus 0.0 mg 49.0 mg
Potassium 1.0 mg 558.0 mg
Sodium 2.0 mg 79.0 mg
Zinc 0.0 mg 0.5 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.9 mg
Selenium 0.0 mcg 1.0 mcg
SterolsOil, olive, salad or cookingSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 221.0 mg 9.0 mg
OtherOil, olive, salad or cookingSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 1.7 g

Frequently asked questions

Which has fewer calories, Oil, olive, salad or cooking or Spinach, raw?

Spinach, raw has fewer calories: 883 kcal for Oil, olive, salad or cooking vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Oil, olive, salad or cooking or Spinach, raw?

Spinach, raw has more protein: 0.0 g for Oil, olive, salad or cooking vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Oil, olive, salad or cooking or Spinach, raw?

Spinach, raw has more fiber: 0.0 g for Oil, olive, salad or cooking vs 2.2 g for Spinach, raw per 100 g.

Is Oil, olive, salad or cooking or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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