Oil, industrial, soy, ultra low linolenic vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Oil, industrial, soy, ultra low linolenic
883 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
883 kcal
145 kcal
Protein
0.0 g
15.8 g
Carbs
0.0 g
4.3 g
Fiber
0.0 g
2.3 g
Sugars
0.0 g
~
Fat
100.0 g
8.7 g
Sodium
0 mg
14 mg
Key takeaways
- Tofu, raw, firm, prepared with calcium sulfate has 84% fewer calories (145 kcal vs 883 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 0.0 g).
- Oil, industrial, soy, ultra low linolenic has more carbs (0.0 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.0 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fat (8.7 g vs 100.0 g).
| Macronutrients | Oil, industrial, soy, ultra low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 883 kcal | 145 kcal |
| Protein | 0.0 g | 15.8 g |
| Total Fat | 100.0 g | 8.7 g |
| Total Carbohydrate | 0.0 g | 4.3 g |
| Dietary Fiber | 0.0 g | 2.3 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 69.8 g |
| Carbohydrates | Oil, industrial, soy, ultra low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 0.0 g | 4.3 g |
| Dietary Fiber | 0.0 g | 2.3 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, soy, ultra low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 100.0 g | 8.7 g |
| Saturated Fat | 14.9 g | 1.3 g |
| Monounsaturated Fat | 28.9 g | 1.9 g |
| Polyunsaturated Fat | 52.1 g | 4.9 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 1,243.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 50,906.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Oil, industrial, soy, ultra low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 0.0 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | Oil, industrial, soy, ultra low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | ~ |
| Vitamin K | 183.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, soy, ultra low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 0.0 mg | 683.0 mg |
| Iron | 0.1 mg | 2.7 mg |
| Magnesium | 0.0 mg | 58.0 mg |
| Phosphorus | 0.0 mg | 190.0 mg |
| Potassium | 0.0 mg | 237.0 mg |
| Sodium | 0.0 mg | 14.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | 0.0 mcg | 17.4 mcg |
| Sterols | Oil, industrial, soy, ultra low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, soy, ultra low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy, ultra low linolenic or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has fewer calories: 883 kcal for Oil, industrial, soy, ultra low linolenic vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Oil, industrial, soy, ultra low linolenic or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 0.0 g for Oil, industrial, soy, ultra low linolenic vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Oil, industrial, soy, ultra low linolenic or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.0 g for Oil, industrial, soy, ultra low linolenic vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Oil, industrial, soy, ultra low linolenic or Tofu, raw, firm, prepared with calcium sulfate healthier?
Tofu, raw, firm, prepared with calcium sulfate is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.