Oil, industrial, soy, ultra low linolenic vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Oil, industrial, soy, ultra low linolenic
883 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
883 kcal
81 kcal
Protein
0.0 g
8.5 g
Carbs
0.0 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
4.5 g
Sodium
0 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 91% fewer calories (81 kcal vs 883 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 0.0 g).
- Oil, industrial, soy, ultra low linolenic has more carbs (0.0 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Oil, industrial, soy, ultra low linolenic has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Oil, industrial, soy, ultra low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 883 kcal | 81 kcal |
| Protein | 0.0 g | 8.5 g |
| Total Fat | 100.0 g | 4.5 g |
| Total Carbohydrate | 0.0 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 79.5 g |
| Carbohydrates | Oil, industrial, soy, ultra low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, industrial, soy, ultra low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 100.0 g | 4.5 g |
| Saturated Fat | 14.9 g | 0.6 g |
| Monounsaturated Fat | 28.9 g | 1.0 g |
| Polyunsaturated Fat | 52.1 g | 2.5 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 1,243.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 50,906.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Oil, industrial, soy, ultra low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 0.0 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Oil, industrial, soy, ultra low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.2 mg |
| Vitamin K | 183.9 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 0.2 mg | 41.2 mg |
| Minerals | Oil, industrial, soy, ultra low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 0.0 mg | 59.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 0.0 mg | 60.0 mg |
| Phosphorus | 0.0 mg | 135.0 mg |
| Potassium | 0.0 mg | 355.0 mg |
| Sodium | 0.0 mg | 10.0 mg |
| Zinc | 0.0 mg | 1.0 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Oil, industrial, soy, ultra low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, soy, ultra low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy, ultra low linolenic or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 883 kcal for Oil, industrial, soy, ultra low linolenic vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Oil, industrial, soy, ultra low linolenic or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 0.0 g for Oil, industrial, soy, ultra low linolenic vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Oil, industrial, soy, ultra low linolenic or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for Oil, industrial, soy, ultra low linolenic vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Oil, industrial, soy, ultra low linolenic or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.