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Oil, industrial, soy, ultra low linolenic vs Natto

Nutrition comparison per 100 g.

Oil, industrial, soy, ultra low linolenic 883 kcal Natto 212 kcal
Calories
883 kcal 212 kcal
Protein
0.0 g 17.7 g
Carbs
0.0 g 14.4 g
Fiber
0.0 g 5.4 g
Sugars
0.0 g 4.9 g
Fat
100.0 g 11.0 g
Sodium
0 mg 7 mg

Key takeaways

  • Natto has 76% fewer calories (212 kcal vs 883 kcal).
  • Natto has more protein (17.7 g vs 0.0 g).
  • Oil, industrial, soy, ultra low linolenic has more carbs (0.0 g vs 14.4 g).
  • Natto has more fiber (5.4 g vs 0.0 g).
  • Oil, industrial, soy, ultra low linolenic has more sugars (0.0 g vs 4.9 g).
MacronutrientsOil, industrial, soy, ultra low linolenicNatto
Calories 883 kcal 212 kcal
Protein 0.0 g 17.7 g
Total Fat 100.0 g 11.0 g
Total Carbohydrate 0.0 g 14.4 g
Dietary Fiber 0.0 g 5.4 g
Total Sugars 0.0 g 4.9 g
Water 0.0 g 55.0 g
CarbohydratesOil, industrial, soy, ultra low linolenicNatto
Total Carbohydrate 0.0 g 14.4 g
Dietary Fiber 0.0 g 5.4 g
Total Sugars 0.0 g 4.9 g
Fats & Fatty AcidsOil, industrial, soy, ultra low linolenicNatto
Total Fat 100.0 g 11.0 g
Saturated Fat 14.9 g 1.6 g
Monounsaturated Fat 28.9 g 2.4 g
Polyunsaturated Fat 52.1 g 6.2 g
Trans Fat 0.3 g 0.0 g
Omega-3 Fatty Acids 1,243.0 mg 734.0 mg
Omega-6 Fatty Acids 50,906.0 mg 5,476.0 mg
Protein & Amino AcidsOil, industrial, soy, ultra low linolenicNatto
Protein 0.0 g 17.7 g
Histidine ~ 512.0 mg
Isoleucine ~ 931.0 mg
Leucine ~ 1,509.0 mg
Lysine ~ 1,145.0 mg
Methionine ~ 208.0 mg
Phenylalanine ~ 941.0 mg
Threonine ~ 813.0 mg
Tryptophan ~ 223.0 mg
Valine ~ 1,018.0 mg
Alanine ~ 798.0 mg
Arginine ~ 909.0 mg
Aspartic Acid ~ 1,956.0 mg
Cystine ~ 220.0 mg
Glutamic Acid ~ 3,337.0 mg
Glycine ~ 646.0 mg
Proline ~ 1,403.0 mg
Serine ~ 1,121.0 mg
Tyrosine ~ 556.0 mg
VitaminsOil, industrial, soy, ultra low linolenicNatto
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 13.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 8.2 mg 0.0 mg
Vitamin K 183.9 mcg 23.1 mcg
Thiamin (B1) 0.0 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 8.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.2 mg
Choline 0.2 mg 57.0 mg
MineralsOil, industrial, soy, ultra low linolenicNatto
Calcium 0.0 mg 217.0 mg
Iron 0.1 mg 8.6 mg
Magnesium 0.0 mg 115.0 mg
Phosphorus 0.0 mg 174.0 mg
Potassium 0.0 mg 729.0 mg
Sodium 0.0 mg 7.0 mg
Zinc 0.0 mg 3.0 mg
Copper 0.0 mg 0.7 mg
Manganese ~ 1.5 mg
Selenium 0.0 mcg 8.8 mcg
SterolsOil, industrial, soy, ultra low linolenicNatto
Cholesterol 0.0 mg 0.0 mg
OtherOil, industrial, soy, ultra low linolenicNatto
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 1.9 g

Frequently asked questions

Which has fewer calories, Oil, industrial, soy, ultra low linolenic or Natto?

Natto has fewer calories: 883 kcal for Oil, industrial, soy, ultra low linolenic vs 212 kcal for Natto per 100 g.

Which has more protein, Oil, industrial, soy, ultra low linolenic or Natto?

Natto has more protein: 0.0 g for Oil, industrial, soy, ultra low linolenic vs 17.7 g for Natto per 100 g.

Which has more fiber, Oil, industrial, soy, ultra low linolenic or Natto?

Natto has more fiber: 0.0 g for Oil, industrial, soy, ultra low linolenic vs 5.4 g for Natto per 100 g.

Is Oil, industrial, soy, ultra low linolenic or Natto healthier?

Natto is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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