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Oil, industrial, canola, high oleic vs Vegetable oil, palm kernel

Nutrition comparison per 100 g.

Oil, industrial, canola, high oleic 899 kcal Vegetable oil, palm kernel 862 kcal
Calories
899 kcal 862 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg

Key takeaways

  • Vegetable oil, palm kernel has 4% fewer calories (862 kcal vs 899 kcal).
MacronutrientsOil, industrial, canola, high oleicVegetable oil, palm kernel
Calories 899 kcal 862 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, industrial, canola, high oleicVegetable oil, palm kernel
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, industrial, canola, high oleicVegetable oil, palm kernel
Total Fat 100.0 g 100.0 g
Saturated Fat 6.8 g 81.5 g
Monounsaturated Fat 72.7 g 11.4 g
Polyunsaturated Fat 15.8 g 1.6 g
Trans Fat 1.0 g ~
Omega-3 Fatty Acids 2,391.0 mg 0.0 mg
Omega-6 Fatty Acids 13,394.0 mg 1,600.0 mg
Protein & Amino AcidsOil, industrial, canola, high oleicVegetable oil, palm kernel
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsOil, industrial, canola, high oleicVegetable oil, palm kernel
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 17.5 mg 3.8 mg
Vitamin K 71.3 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.0 mg
Choline 0.2 mg 0.2 mg
MineralsOil, industrial, canola, high oleicVegetable oil, palm kernel
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese ~ 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, industrial, canola, high oleicVegetable oil, palm kernel
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 95.0 mg
OtherOil, industrial, canola, high oleicVegetable oil, palm kernel
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Which has fewer calories, Oil, industrial, canola, high oleic or Vegetable oil, palm kernel?

Vegetable oil, palm kernel has fewer calories: 899 kcal for Oil, industrial, canola, high oleic vs 862 kcal for Vegetable oil, palm kernel per 100 g.

Is Oil, industrial, canola, high oleic or Vegetable oil, palm kernel healthier?

Vegetable oil, palm kernel is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.

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