Oil, industrial, canola, high oleic vs Basil, fresh
Nutrition comparison per 100 g.
Oil, industrial, canola, high oleic
899 kcal
Basil, fresh
22 kcal
Calories
899 kcal
22 kcal
Protein
0.0 g
3.2 g
Carbs
0.0 g
2.7 g
Fiber
0.0 g
1.6 g
Sugars
0.0 g
0.3 g
Fat
100.0 g
0.6 g
Sodium
0 mg
4 mg
Key takeaways
- Basil, fresh has 98% fewer calories (22 kcal vs 899 kcal).
- Basil, fresh has more protein (3.2 g vs 0.0 g).
- Oil, industrial, canola, high oleic has fewer carbs (0.0 g vs 2.7 g).
- Basil, fresh has more fiber (1.6 g vs 0.0 g).
- Oil, industrial, canola, high oleic has less sugar (0.0 g vs 0.3 g).
| Macronutrients | Oil, industrial, canola, high oleic | Basil, fresh |
|---|---|---|
| Calories | 899 kcal | 22 kcal |
| Protein | 0.0 g | 3.2 g |
| Total Fat | 100.0 g | 0.6 g |
| Total Carbohydrate | 0.0 g | 2.7 g |
| Dietary Fiber | 0.0 g | 1.6 g |
| Total Sugars | 0.0 g | 0.3 g |
| Water | 0.0 g | 92.1 g |
| Carbohydrates | Oil, industrial, canola, high oleic | Basil, fresh |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.7 g |
| Dietary Fiber | 0.0 g | 1.6 g |
| Total Sugars | 0.0 g | 0.3 g |
| Fats & Fatty Acids | Oil, industrial, canola, high oleic | Basil, fresh |
|---|---|---|
| Total Fat | 100.0 g | 0.6 g |
| Saturated Fat | 6.8 g | 0.0 g |
| Monounsaturated Fat | 72.7 g | 0.1 g |
| Polyunsaturated Fat | 15.8 g | 0.4 g |
| Trans Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2,391.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 13,394.0 mg | 73.0 mg |
| Protein & Amino Acids | Oil, industrial, canola, high oleic | Basil, fresh |
|---|---|---|
| Protein | 0.0 g | 3.2 g |
| Histidine | ~ | 51.0 mg |
| Isoleucine | ~ | 104.0 mg |
| Leucine | ~ | 191.0 mg |
| Lysine | ~ | 110.0 mg |
| Methionine | ~ | 36.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 127.0 mg |
| Alanine | ~ | 132.0 mg |
| Arginine | ~ | 117.0 mg |
| Aspartic Acid | ~ | 301.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 277.0 mg |
| Glycine | ~ | 122.0 mg |
| Proline | ~ | 104.0 mg |
| Serine | ~ | 99.0 mg |
| Tyrosine | ~ | 77.0 mg |
| Vitamins | Oil, industrial, canola, high oleic | Basil, fresh |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 17.5 mg | 0.8 mg |
| Vitamin K | 71.3 mcg | 414.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 68.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 0.2 mg | 11.4 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Oil, industrial, canola, high oleic | Basil, fresh |
|---|---|---|
| Calcium | 0.0 mg | 177.0 mg |
| Iron | 0.0 mg | 3.2 mg |
| Magnesium | 0.0 mg | 64.0 mg |
| Phosphorus | 0.0 mg | 56.0 mg |
| Potassium | 0.0 mg | 295.0 mg |
| Sodium | 0.0 mg | 4.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 1.1 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Oil, industrial, canola, high oleic | Basil, fresh |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola, high oleic | Basil, fresh |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola, high oleic or Basil, fresh?
Basil, fresh has fewer calories: 899 kcal for Oil, industrial, canola, high oleic vs 22 kcal for Basil, fresh per 100 g.
Which has more protein, Oil, industrial, canola, high oleic or Basil, fresh?
Basil, fresh has more protein: 0.0 g for Oil, industrial, canola, high oleic vs 3.2 g for Basil, fresh per 100 g.
Which has more fiber, Oil, industrial, canola, high oleic or Basil, fresh?
Basil, fresh has more fiber: 0.0 g for Oil, industrial, canola, high oleic vs 1.6 g for Basil, fresh per 100 g.
Is Oil, industrial, canola, high oleic or Basil, fresh healthier?
Basil, fresh is lower in calories, and Basil, fresh is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.