Oil, industrial, canola, high oleic vs Purslane, raw
Nutrition comparison per 100 g.
Oil, industrial, canola, high oleic
899 kcal
Purslane, raw
16 kcal
Calories
899 kcal
16 kcal
Protein
0.0 g
1.3 g
Carbs
0.0 g
3.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
0.1 g
Sodium
0 mg
45 mg
Key takeaways
- Purslane, raw has 98% fewer calories (16 kcal vs 899 kcal).
- Purslane, raw has more protein (1.3 g vs 0.0 g).
- Oil, industrial, canola, high oleic has more carbs (0.0 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 100.0 g).
- Oil, industrial, canola, high oleic has more sodium (0 mg vs 45 mg).
| Macronutrients | Oil, industrial, canola, high oleic | Purslane, raw |
|---|---|---|
| Calories | 899 kcal | 16 kcal |
| Protein | 0.0 g | 1.3 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 93.9 g |
| Carbohydrates | Oil, industrial, canola, high oleic | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, canola, high oleic | Purslane, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 6.8 g | ~ |
| Monounsaturated Fat | 72.7 g | ~ |
| Polyunsaturated Fat | 15.8 g | ~ |
| Trans Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2,391.0 mg | ~ |
| Omega-6 Fatty Acids | 13,394.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, canola, high oleic | Purslane, raw |
|---|---|---|
| Protein | 0.0 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Oil, industrial, canola, high oleic | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 17.5 mg | ~ |
| Vitamin K | 71.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 0.2 mg | 12.8 mg |
| Minerals | Oil, industrial, canola, high oleic | Purslane, raw |
|---|---|---|
| Calcium | 0.0 mg | 65.0 mg |
| Iron | 0.0 mg | 2.0 mg |
| Magnesium | 0.0 mg | 68.0 mg |
| Phosphorus | 0.0 mg | 44.0 mg |
| Potassium | 0.0 mg | 494.0 mg |
| Sodium | 0.0 mg | 45.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, industrial, canola, high oleic | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola, high oleic | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola, high oleic or Purslane, raw?
Purslane, raw has fewer calories: 899 kcal for Oil, industrial, canola, high oleic vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Oil, industrial, canola, high oleic or Purslane, raw?
Purslane, raw has more protein: 0.0 g for Oil, industrial, canola, high oleic vs 1.3 g for Purslane, raw per 100 g.
Is Oil, industrial, canola, high oleic or Purslane, raw healthier?
Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.