Oil, industrial, canola, high oleic vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Oil, industrial, canola, high oleic
899 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
899 kcal
631 kcal
Protein
0.0 g
20.5 g
Carbs
0.0 g
11.7 g
Fiber
0.0 g
11.6 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
61.2 g
Sodium
0 mg
47 mg
Key takeaways
- Seeds, sesame seed kernels, dried (decorticated) has 30% fewer calories (631 kcal vs 899 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 0.0 g).
- Oil, industrial, canola, high oleic has fewer carbs (0.0 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 0.0 g).
- Oil, industrial, canola, high oleic has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 899 kcal | 631 kcal |
| Protein | 0.0 g | 20.5 g |
| Total Fat | 100.0 g | 61.2 g |
| Total Carbohydrate | 0.0 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 3.8 g |
| Carbohydrates | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 100.0 g | 61.2 g |
| Saturated Fat | 6.8 g | 9.1 g |
| Monounsaturated Fat | 72.7 g | 23.9 g |
| Polyunsaturated Fat | 15.8 g | 25.5 g |
| Trans Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2,391.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 13,394.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 0.0 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 17.5 mg | 1.7 mg |
| Vitamin K | 71.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 5.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 0.2 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 0.0 mg | 60.0 mg |
| Iron | 0.0 mg | 6.4 mg |
| Magnesium | 0.0 mg | 345.0 mg |
| Phosphorus | 0.0 mg | 667.0 mg |
| Potassium | 0.0 mg | 370.0 mg |
| Sodium | 0.0 mg | 47.0 mg |
| Zinc | 0.0 mg | 6.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Oil, industrial, canola, high oleic | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola, high oleic or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has fewer calories: 899 kcal for Oil, industrial, canola, high oleic vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Oil, industrial, canola, high oleic or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 0.0 g for Oil, industrial, canola, high oleic vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Oil, industrial, canola, high oleic or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 0.0 g for Oil, industrial, canola, high oleic vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Oil, industrial, canola, high oleic or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame seed kernels, dried (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.