Oil, industrial, canola, high oleic vs Quinoa, uncooked
Nutrition comparison per 100 g.
Oil, industrial, canola, high oleic
899 kcal
Quinoa, uncooked
368 kcal
Calories
899 kcal
368 kcal
Protein
0.0 g
14.1 g
Carbs
0.0 g
64.2 g
Fiber
0.0 g
7.0 g
Sugars
0.0 g
~
Fat
100.0 g
6.1 g
Sodium
0 mg
5 mg
Key takeaways
- Quinoa, uncooked has 59% fewer calories (368 kcal vs 899 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.0 g).
- Oil, industrial, canola, high oleic has more carbs (0.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 100.0 g).
| Macronutrients | Oil, industrial, canola, high oleic | Quinoa, uncooked |
|---|---|---|
| Calories | 899 kcal | 368 kcal |
| Protein | 0.0 g | 14.1 g |
| Total Fat | 100.0 g | 6.1 g |
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 13.3 g |
| Carbohydrates | Oil, industrial, canola, high oleic | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, canola, high oleic | Quinoa, uncooked |
|---|---|---|
| Total Fat | 100.0 g | 6.1 g |
| Saturated Fat | 6.8 g | 0.7 g |
| Monounsaturated Fat | 72.7 g | 1.6 g |
| Polyunsaturated Fat | 15.8 g | 3.3 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 2,391.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 13,394.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Oil, industrial, canola, high oleic | Quinoa, uncooked |
|---|---|---|
| Protein | 0.0 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Oil, industrial, canola, high oleic | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 17.5 mg | 2.4 mg |
| Vitamin K | 71.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 0.2 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Oil, industrial, canola, high oleic | Quinoa, uncooked |
|---|---|---|
| Calcium | 0.0 mg | 47.0 mg |
| Iron | 0.0 mg | 4.6 mg |
| Magnesium | 0.0 mg | 197.0 mg |
| Phosphorus | 0.0 mg | 457.0 mg |
| Potassium | 0.0 mg | 563.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.0 mg | 3.1 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | ~ | 2.0 mg |
| Selenium | 0.0 mcg | 8.5 mcg |
| Sterols | Oil, industrial, canola, high oleic | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, canola, high oleic | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola, high oleic or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 899 kcal for Oil, industrial, canola, high oleic vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Oil, industrial, canola, high oleic or Quinoa, uncooked?
Quinoa, uncooked has more protein: 0.0 g for Oil, industrial, canola, high oleic vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Oil, industrial, canola, high oleic or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 0.0 g for Oil, industrial, canola, high oleic vs 7.0 g for Quinoa, uncooked per 100 g.
Is Oil, industrial, canola, high oleic or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.